Thick chocolate milkshake vs Gouda cheese

Thick chocolate milkshakeGouda cheese
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 84 g of thick chocolate milkshake or 28 g of gouda cheese. Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in gouda cheese come from fat.

More in thick chocolate milkshake: riboflavin, carbohydrates, copper (5.4×) and pantothenic acid (3.2×). More in gouda cheese: saturated fat (3.5×), protein (2.7×), cholesterol (3.5×), total fat (3.4×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake100 cal

84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat

Gouda cheese100 cal

28.1 g · 7 g protein · 0.62 g carbs (0.62 g sugars) · 7.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit1.4 g · 4.9 g
    7%25%
  • Protein2.6 g · 7 g
    5%14%
  • Cholesterollimit9.2 mg · 32 mg
    3%11%
  • Riboflavin (B2)0.19 mg · 0.094 mg
    14%7%
  • Total fat2.3 g · 7.7 g
    3%10%
  • Vitamin B120.27 µg · 0.43 µg
    11%18%
  • Calcium111 mg · 197 mg
    9%15%
  • Zinc0.4 mg · 1.1 mg
    4%10%
  • Carbohydrates17.8 g · 0.62 g
    6%<1%
  • Sodiumlimit93.3 mg · 230 mg
    4%10%
  • Copper0.055 mg · 0.01 mg
    6%1%
  • Selenium1.6 µg · 4.1 µg
    3%7%
  • Pantothenic acid (B5)0.31 mg · 0.096 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0.25 g · 0 g1%·0%
  • Potassium188 mg · 34 mg4%·1%
  • Iron0.26 mg · 0.067 mg1%·<1%
  • Magnesium13.4 mg · 8.1 mg3%·2%
  • Phosphorus106 mg · 153 mg8%·12%
  • Manganese0.033 mg · 0.003 mg1%·<1%
  • Vitamin A15.1 µg · 46.3 µg2%·5%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.84 µg · 0.14 µg4%·1%
  • Vitamin E0.042 mg · 0.067 mg<1%·<1%
  • Vitamin K0.17 µg · 0.65 µg<1%·1%
  • Thiamin (B1)0.039 mg · 0.008 mg3%·1%
  • Niacin (B3)0.1 mg · 0.018 mg1%·<1%
  • Vitamin B60.021 mg · 0.022 mg1%·1%
  • Folate4.2 µg · 5.9 µg1%·1%
  • Choline14.3 mg · 4.3 mg3%·1%

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Gouda cheese (SR Legacy 171241). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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