Thick chocolate milkshake vs Gouda cheese

Thick chocolate milkshakeGouda cheese
Same weightSame caloriesOne serving

In short

One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 101 calories in gouda cheese (1 oz, 28.4 g). Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in gouda cheese come from fat.

More in thick chocolate milkshake: riboflavin (7×), carbohydrates, vitamin B12 (2.2×), copper (19×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Gouda cheese101 cal

1 oz (28.4 g) · 7.1 g protein · 0.63 g carbs (0.63 g sugars) · 7.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.67 mg · 0.095 mg
    51%7%
  • Carbohydrates63.5 g · 0.63 g
    23%<1%
  • Vitamin B120.96 µg · 0.44 µg
    40%18%
  • Copper0.2 mg · 0.01 mg
    22%1%
  • Pantothenic acid (B5)1.1 mg · 0.096 mg
    22%2%
  • Phosphorus378 mg · 155 mg
    30%12%
  • Calcium396 mg · 198 mg
    30%15%
  • Vitamin D3 µg · 0.14 µg
    15%1%
  • Potassium672 mg · 34.3 mg
    14%1%
  • Thiamin (B1)0.14 mg · 0.009 mg
    12%1%
  • Magnesium48 mg · 8.2 mg
    11%2%
  • Choline51 mg · 4.4 mg
    9%1%
  • Manganese0.12 mg · 0.003 mg
    5%<1%
  • Iron0.93 mg · 0.068 mg
    5%<1%
  • Sodiumlimit333 mg · 232 mg
    14%10%
  • Protein9.2 g · 7.1 g
    18%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat8.1 g · 7.8 g10%·10%
  • Saturated fatlimit5 g · 5 g25%·25%
  • Cholesterollimit33 mg · 32.3 mg11%·11%
  • Fiber0.9 g · 0 g3%·0%
  • Zinc1.4 mg · 1.1 mg13%·10%
  • Selenium5.7 µg · 4.1 µg10%·7%
  • Vitamin A54 µg · 46.8 µg6%·5%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.15 mg · 0.068 mg1%·<1%
  • Vitamin K0.6 µg · 0.65 µg1%·1%
  • Niacin (B3)0.37 mg · 0.018 mg2%·<1%
  • Vitamin B60.075 mg · 0.023 mg4%·1%
  • Folate15 µg · 6 µg4%·1%

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Gouda cheese (SR Legacy 171241). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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