Thick chocolate milkshake vs Brie cheese

Thick chocolate milkshakeBrie cheese
Same weightSame caloriesOne serving

In short

One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 95 calories in brie cheese (1 oz, 28.4 g). Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in brie cheese come from fat.

More in thick chocolate milkshake: riboflavin (4.5×), calcium (7.6×), phosphorus (7.1×), carbohydrates and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Brie cheese95 cal

1 oz (28.4 g) · 5.9 g protein · 0.13 g carbs (0.13 g sugars) · 7.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.67 mg · 0.15 mg
    51%11%
  • Calcium396 mg · 52.2 mg
    30%4%
  • Phosphorus378 mg · 53.3 mg
    30%4%
  • Carbohydrates63.5 g · 0.13 g
    23%<1%
  • Copper0.2 mg · 0.005 mg
    22%1%
  • Vitamin B120.96 µg · 0.47 µg
    40%19%
  • Pantothenic acid (B5)1.1 mg · 0.2 mg
    22%4%
  • Vitamin D3 µg · 0.14 µg
    15%1%
  • Potassium672 mg · 43.1 mg
    14%1%
  • Thiamin (B1)0.14 mg · 0.02 mg
    12%2%
  • Magnesium48 mg · 5.7 mg
    11%1%
  • Choline51 mg · 4.4 mg
    9%1%
  • Zinc1.4 mg · 0.67 mg
    13%6%
  • Sodiumlimit333 mg · 178 mg
    14%8%
  • Protein9.2 g · 5.9 g
    18%12%
  • Manganese0.12 mg · 0.01 mg
    5%<1%
  • Iron0.93 mg · 0.14 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat8.1 g · 7.8 g10%·10%
  • Saturated fatlimit5 g · 4.9 g25%·25%
  • Cholesterollimit33 mg · 28.4 mg11%·9%
  • Fiber0.9 g · 0 g3%·0%
  • Selenium5.7 µg · 4.1 µg10%·7%
  • Vitamin A54 µg · 49.3 µg6%·5%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.15 mg · 0.068 mg1%·<1%
  • Vitamin K0.6 µg · 0.65 µg1%·1%
  • Niacin (B3)0.37 mg · 0.11 mg2%·1%
  • Vitamin B60.075 mg · 0.067 mg4%·4%
  • Folate15 µg · 18.4 µg4%·5%

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Brie cheese (SR Legacy 172177). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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