Thick chocolate milkshake vs Brie cheese

Thick chocolate milkshakeBrie cheese
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.8 times as many calories in brie cheese as in thick chocolate milkshake (334 vs 119 in 100 g). Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in brie cheese come from fat.

More in thick chocolate milkshake: carbohydrates and copper (3.4×). More in brie cheese: saturated fat (10×), vitamin B12 (5.2×), protein (6.8×), total fat (10×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake119 cal

3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat

Brie cheese334 cal

20.8 g protein · 0.45 g carbs (0.45 g sugars) · 27.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit1.7 g · 17.4 g
    8%87%
  • Vitamin B120.32 µg · 1.6 µg
    13%69%
  • Protein3 g · 20.8 g
    6%42%
  • Total fat2.7 g · 27.7 g
    3%35%
  • Cholesterollimit11 mg · 100 mg
    4%33%
  • Riboflavin (B2)0.22 mg · 0.52 mg
    17%40%
  • Selenium1.9 µg · 14.5 µg
    3%26%
  • Sodiumlimit111 mg · 629 mg
    5%27%
  • Vitamin A18 µg · 174 µg
    2%19%
  • Zinc0.48 mg · 2.4 mg
    4%22%
  • Folate5 µg · 65 µg
    1%16%
  • Vitamin B60.025 mg · 0.23 mg
    1%14%
  • Carbohydrates21.1 g · 0.45 g
    8%<1%
  • Pantothenic acid (B5)0.36 mg · 0.69 mg
    7%14%
  • Copper0.065 mg · 0.019 mg
    7%2%
  • Phosphorus126 mg · 188 mg
    10%15%
  • Calcium132 mg · 184 mg
    10%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0.3 g · 0 g1%·0%
  • Potassium224 mg · 152 mg5%·3%
  • Iron0.31 mg · 0.5 mg2%·3%
  • Magnesium16 mg · 20 mg4%·5%
  • Manganese0.039 mg · 0.034 mg2%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D1 µg · 0.5 µg5%·3%
  • Vitamin E0.05 mg · 0.24 mg<1%·2%
  • Vitamin K0.2 µg · 2.3 µg<1%·2%
  • Thiamin (B1)0.047 mg · 0.07 mg4%·6%
  • Niacin (B3)0.12 mg · 0.38 mg1%·2%
  • Choline17 mg · 15.4 mg3%·3%

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Brie cheese (SR Legacy 172177). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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