Thick chocolate milkshake vs Feta cheese

Thick chocolate milkshakeFeta cheese
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.2 times as many calories in feta cheese as in thick chocolate milkshake (265 vs 119 in 100 g). Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in feta cheese come from fat.

More in thick chocolate milkshake: carbohydrates (5.5×). More in feta cheese: saturated fat (7.9×), vitamin B12 (5.3×), riboflavin (3.8×), sodium (10×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake119 cal

3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat

Feta cheese265 cal

14.2 g protein · 3.9 g carbs (0 g sugars) · 21.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit1.7 g · 13.3 g
    8%67%
  • Vitamin B120.32 µg · 1.7 µg
    13%70%
  • Riboflavin (B2)0.22 mg · 0.84 mg
    17%65%
  • Sodiumlimit111 mg · 1,139 mg
    5%50%
  • Calcium132 mg · 493 mg
    10%38%
  • Cholesterollimit11 mg · 89 mg
    4%30%
  • Total fat2.7 g · 21.5 g
    3%28%
  • Selenium1.9 µg · 15 µg
    3%27%
  • Vitamin B60.025 mg · 0.42 mg
    1%25%
  • Protein3 g · 14.2 g
    6%28%
  • Zinc0.48 mg · 2.9 mg
    4%26%
  • Phosphorus126 mg · 337 mg
    10%27%
  • Pantothenic acid (B5)0.36 mg · 0.97 mg
    7%19%
  • Vitamin A18 µg · 125 µg
    2%14%
  • Thiamin (B1)0.047 mg · 0.15 mg
    4%13%
  • Folate5 µg · 32 µg
    1%8%
  • Carbohydrates21.1 g · 3.9 g
    8%1%
  • Niacin (B3)0.12 mg · 0.99 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0.3 g · 0 g1%·0%
  • Potassium224 mg · 62 mg5%·1%
  • Iron0.31 mg · 0.65 mg2%·4%
  • Magnesium16 mg · 19 mg4%·5%
  • Copper0.065 mg · 0.032 mg7%·4%
  • Manganese0.039 mg · 0.028 mg2%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D1 µg · 0.4 µg5%·2%
  • Vitamin E0.05 mg · 0.18 mg<1%·1%
  • Vitamin K0.2 µg · 1.8 µg<1%·2%
  • Choline17 mg · 15.4 mg3%·3%

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Feta cheese (SR Legacy 173420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Thick chocolate milkshake withBlue cheeseBrie cheeseEdam cheeseGouda cheese