Thick chocolate milkshake vs Feta cheese
In short
Gram for gram, there are 2.2 times as many calories in feta cheese as in thick chocolate milkshake (265 vs 119 in 100 g). Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in feta cheese come from fat.
More in thick chocolate milkshake: carbohydrates (5.5×). More in feta cheese: saturated fat (7.9×), vitamin B12 (5.3×), riboflavin (3.8×), sodium (10×) and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat
14.2 g protein · 3.9 g carbs (0 g sugars) · 21.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit8% vs 67%
1.7 g vs 13.3 g
- Vitamin B1213% vs 70%
0.32 µg vs 1.7 µg
- Riboflavin (B2)17% vs 65%
0.22 mg vs 0.84 mg
- Sodiumlimit5% vs 50%
111 mg vs 1,139 mg
- Calcium10% vs 38%
132 mg vs 493 mg
- Cholesterollimit4% vs 30%
11 mg vs 89 mg
- Total fat3% vs 28%
2.7 g vs 21.5 g
- Selenium3% vs 27%
1.9 µg vs 15 µg
- Vitamin B61% vs 25%
0.025 mg vs 0.42 mg
- Protein6% vs 28%
3 g vs 14.2 g
- Zinc4% vs 26%
0.48 mg vs 2.9 mg
- Phosphorus10% vs 27%
126 mg vs 337 mg
- Pantothenic acid (B5)7% vs 19%
0.36 mg vs 0.97 mg
- Vitamin A2% vs 14%
18 µg vs 125 µg
- Thiamin (B1)4% vs 13%
0.047 mg vs 0.15 mg
- Folate1% vs 8%
5 µg vs 32 µg
- Carbohydrates8% vs 1%
21.1 g vs 3.9 g
- Niacin (B3)1% vs 6%
0.12 mg vs 0.99 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0.3 g · 0 g1%·0%
- Potassium224 mg · 62 mg5%·1%
- Iron0.31 mg · 0.65 mg2%·4%
- Magnesium16 mg · 19 mg4%·5%
- Copper0.065 mg · 0.032 mg7%·4%
- Manganese0.039 mg · 0.028 mg2%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1 µg · 0.4 µg5%·2%
- Vitamin E0.05 mg · 0.18 mg<1%·1%
- Vitamin K0.2 µg · 1.8 µg<1%·2%
- Choline17 mg · 15.4 mg3%·3%
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Feta cheese (SR Legacy 173420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.