Thick chocolate milkshake vs Brie cheese

Thick chocolate milkshakeBrie cheese
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 84 g of thick chocolate milkshake or 30 g of brie cheese. Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in brie cheese come from fat.

More in thick chocolate milkshake: carbohydrates, copper (9.6×) and calcium (2×). More in brie cheese: saturated fat (3.7×), vitamin B12, total fat (3.7×), protein (2.4×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake100 cal

84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat

Brie cheese100 cal

29.9 g · 6.2 g protein · 0.13 g carbs (0.13 g sugars) · 8.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit1.4 g · 5.2 g
    7%26%
  • Vitamin B120.27 µg · 0.49 µg
    11%21%
  • Total fat2.3 g · 8.3 g
    3%11%
  • Protein2.6 g · 6.2 g
    5%12%
  • Cholesterollimit9.2 mg · 29.9 mg
    3%10%
  • Carbohydrates17.8 g · 0.13 g
    6%<1%
  • Copper0.055 mg · 0.006 mg
    6%1%
  • Selenium1.6 µg · 4.3 µg
    3%8%
  • Calcium111 mg · 55.1 mg
    9%4%
  • Sodiumlimit93.3 mg · 188 mg
    4%8%
  • Vitamin A15.1 µg · 52.1 µg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0.25 g · 0 g1%·0%
  • Potassium188 mg · 45.5 mg4%·1%
  • Iron0.26 mg · 0.15 mg1%·1%
  • Magnesium13.4 mg · 6 mg3%·1%
  • Phosphorus106 mg · 56.3 mg8%·5%
  • Zinc0.4 mg · 0.71 mg4%·6%
  • Manganese0.033 mg · 0.01 mg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.84 µg · 0.15 µg4%·1%
  • Vitamin E0.042 mg · 0.072 mg<1%·<1%
  • Vitamin K0.17 µg · 0.69 µg<1%·1%
  • Thiamin (B1)0.039 mg · 0.021 mg3%·2%
  • Riboflavin (B2)0.19 mg · 0.16 mg14%·12%
  • Niacin (B3)0.1 mg · 0.11 mg1%·1%
  • Pantothenic acid (B5)0.31 mg · 0.21 mg6%·4%
  • Vitamin B60.021 mg · 0.07 mg1%·4%
  • Folate4.2 µg · 19.5 µg1%·5%
  • Choline14.3 mg · 4.6 mg3%·1%

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Brie cheese (SR Legacy 172177). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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