Thick chocolate milkshake vs Edam cheese

Thick chocolate milkshakeEdam cheese
Same weightSame caloriesOne serving

In short

One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 101 calories in edam cheese (1 oz, 28.4 g). Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in edam cheese come from fat.

More in thick chocolate milkshake: riboflavin (6×), carbohydrates, vitamin B12 (2.2×), copper (19×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Edam cheese101 cal

1 oz (28.4 g) · 7.1 g protein · 0.41 g carbs (0 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.67 mg · 0.11 mg
    51%8%
  • Carbohydrates63.5 g · 0.41 g
    23%<1%
  • Vitamin B120.96 µg · 0.44 µg
    40%18%
  • Copper0.2 mg · 0.01 mg
    22%1%
  • Pantothenic acid (B5)1.1 mg · 0.08 mg
    22%2%
  • Phosphorus378 mg · 152 mg
    30%12%
  • Calcium396 mg · 207 mg
    30%16%
  • Vitamin D3 µg · 0.14 µg
    15%1%
  • Potassium672 mg · 53.3 mg
    14%1%
  • Thiamin (B1)0.14 mg · 0.01 mg
    12%1%
  • Magnesium48 mg · 8.5 mg
    11%2%
  • Choline51 mg · 4.4 mg
    9%1%
  • Manganese0.12 mg · 0.003 mg
    5%<1%
  • Iron0.93 mg · 0.12 mg
    5%1%
  • Protein9.2 g · 7.1 g
    18%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat8.1 g · 8.1 g10%·10%
  • Saturated fatlimit5 g · 5.3 g25%·26%
  • Cholesterollimit33 mg · 25.2 mg11%·8%
  • Fiber0.9 g · 0 g3%·0%
  • Sodiumlimit333 mg · 276 mg14%·12%
  • Zinc1.4 mg · 1.1 mg13%·10%
  • Selenium5.7 µg · 4.1 µg10%·7%
  • Vitamin A54 µg · 68.9 µg6%·8%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.15 mg · 0.068 mg1%·<1%
  • Vitamin K0.6 µg · 0.65 µg1%·1%
  • Niacin (B3)0.37 mg · 0.023 mg2%·<1%
  • Vitamin B60.075 mg · 0.022 mg4%·1%
  • Folate15 µg · 4.5 µg4%·1%

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Edam cheese (SR Legacy 173419). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Thick chocolate milkshake vs Edam cheese: nutrition compared | MyFoodAnalysis