Thick chocolate milkshake vs Gouda cheese
In short
Gram for gram, there are 3 times as many calories in gouda cheese as in thick chocolate milkshake (356 vs 119 in 100 g). Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in gouda cheese come from fat.
More in thick chocolate milkshake: carbohydrates (9.5×). More in gouda cheese: saturated fat (10×), vitamin B12 (4.8×), protein (8.2×), calcium (5.3×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat
24.9 g protein · 2.2 g carbs (2.2 g sugars) · 27.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit8% vs 88%
1.7 g vs 17.6 g
- Vitamin B1213% vs 64%
0.32 µg vs 1.5 µg
- Protein6% vs 50%
3 g vs 24.9 g
- Calcium10% vs 54%
132 mg vs 700 mg
- Cholesterollimit4% vs 38%
11 mg vs 114 mg
- Phosphorus10% vs 44%
126 mg vs 546 mg
- Total fat3% vs 35%
2.7 g vs 27.4 g
- Zinc4% vs 35%
0.48 mg vs 3.9 mg
- Sodiumlimit5% vs 36%
111 mg vs 819 mg
- Selenium3% vs 26%
1.9 µg vs 14.5 µg
- Vitamin A2% vs 18%
18 µg vs 165 µg
- Riboflavin (B2)17% vs 26%
0.22 mg vs 0.33 mg
- Carbohydrates8% vs 1%
21.1 g vs 2.2 g
- Folate1% vs 5%
5 µg vs 21 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0.3 g · 0 g1%·0%
- Potassium224 mg · 121 mg5%·3%
- Iron0.31 mg · 0.24 mg2%·1%
- Magnesium16 mg · 29 mg4%·7%
- Copper0.065 mg · 0.036 mg7%·4%
- Manganese0.039 mg · 0.011 mg2%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1 µg · 0.5 µg5%·3%
- Vitamin E0.05 mg · 0.24 mg<1%·2%
- Vitamin K0.2 µg · 2.3 µg<1%·2%
- Thiamin (B1)0.047 mg · 0.03 mg4%·3%
- Niacin (B3)0.12 mg · 0.063 mg1%·<1%
- Pantothenic acid (B5)0.36 mg · 0.34 mg7%·7%
- Vitamin B60.025 mg · 0.08 mg1%·5%
- Choline17 mg · 15.4 mg3%·3%
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Gouda cheese (SR Legacy 171241). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.