Taro chips vs Baby pretzels

Taro chipsBaby pretzels
Same weightSame caloriesOne serving

In short

Gram for gram, there are 25% more calories in taro chips than in baby pretzels (498 vs 397 in 100 g). Most of those in baby pretzels come from carbohydrate.

More in taro chips: vitamin E, saturated fat (16×), total fat (12×), vitamin B6 (5.3×) and 6 more. More in baby pretzels: folate (6.5×), riboflavin (12×), thiamin (2.7×), niacin (6.9×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Taro chips498 cal

2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin E11.3 mg · 0.28 mg
    76%2%
  • Saturated fatlimit6.4 g · 0.4 g
    32%2%
  • Total fat24.9 g · 2 g
    32%3%
  • Folate20 µg · 131 µg
    5%33%
  • Riboflavin (B2)0.029 mg · 0.36 mg
    2%27%
  • Thiamin (B1)0.17 mg · 0.46 mg
    14%39%
  • Vitamin B60.44 mg · 0.083 mg
    26%5%
  • Niacin (B3)0.52 mg · 3.6 mg
    3%22%
  • Fiber7.2 g · 2.3 g
    26%8%
  • Protein2.3 g · 10.8 g
    5%22%
  • Copper0.28 mg · 0.14 mg
    31%16%
  • Vitamin K18 µg · 0.3 µg
    15%<1%
  • Iron1.2 mg · 3.8 mg
    7%21%
  • Magnesium84 mg · 28 mg
    20%7%
  • Potassium755 mg · 137 mg
    16%3%
  • Selenium1.8 µg · 7.6 µg
    3%14%
  • Choline44.3 mg · 0 mg
    8%0%
  • Carbohydrates68.1 g · 82.2 g
    25%30%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit342 mg · 269 mg15%·12%
  • Calcium60 mg · 25 mg5%·2%
  • Phosphorus131 mg · 110 mg10%·9%
  • Zinc0.38 mg · 0.78 mg3%·7%
  • Vitamin A7 µg · 0 µg1%·0%
  • Vitamin C5 mg · 3.8 mg6%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Pantothenic acid (B5)0.67 mg · 0.54 mg13%·11%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Taro chips (SR Legacy 168865), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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