Taro chips vs Baby food, cookies

Taro chipsBaby food, cookies
Same weightSame caloriesOne serving

In short

Gram for gram, there are 15% more calories in taro chips than in baby food, cookies (498 vs 433 in 100 g). Most of those in baby food, cookies come from carbohydrate.

More in taro chips: vitamin E, fiber, copper (3.8×), saturated fat (2.7×) and 4 more. More in baby food, cookies: vitamin B6 (13×), riboflavin, thiamin (8.4×), niacin and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Taro chips498 cal

2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B60.44 mg · 5.9 mg
    26%347%
  • Riboflavin (B2)0.029 mg · 3.2 mg
    2%248%
  • Thiamin (B1)0.17 mg · 1.5 mg
    14%122%
  • Niacin (B3)0.52 mg · 16 mg
    3%100%
  • Vitamin E11.3 mg · 0.46 mg
    76%3%
  • Folate20 µg · 145 µg
    5%36%
  • Selenium1.8 µg · 17.2 µg
    3%31%
  • Fiber7.2 g · 0.2 g
    26%1%
  • Copper0.28 mg · 0.074 mg
    31%8%
  • Saturated fatlimit6.4 g · 2.4 g
    32%12%
  • Vitamin B120 µg · 0.46 µg
    0%19%
  • Protein2.3 g · 11.8 g
    5%24%
  • Iron1.2 mg · 4.2 mg
    7%23%
  • Manganese0.001 mg · 0.35 mg
    <1%15%
  • Total fat24.9 g · 13.2 g
    32%17%
  • Vitamin K18 µg · 1.1 µg
    15%1%
  • Magnesium84 mg · 49 mg
    20%12%
  • Zinc0.38 mg · 1.1 mg
    3%10%
  • Potassium755 mg · 501 mg
    16%11%
  • Cholesterollimit0 mg · 12 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates68.1 g · 67.1 g25%·24%
  • Sodiumlimit342 mg · 300 mg15%·13%
  • Calcium60 mg · 101 mg5%·8%
  • Phosphorus131 mg · 179 mg10%·14%
  • Vitamin A7 µg · 6 µg1%·1%
  • Vitamin C5 mg · 7 mg6%·8%
  • Vitamin D0 µg · 0 µg0%·0%
  • Pantothenic acid (B5)0.67 mg · 0.53 mg13%·11%
  • Choline44.3 mg · 28.3 mg8%·5%

From USDA FoodData Central: Taro chips (SR Legacy 168865), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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