Taro chips vs Toddler carrots babyfood

Taro chipsToddler carrots babyfood
Same weightSame caloriesOne serving

In short

Gram for gram, there are 24 times as many calories in taro chips as in toddler carrots babyfood (498 vs 21 in 100 g). Most of those in toddler carrots babyfood come from carbohydrate.

More in taro chips: vitamin E (19×), saturated fat, total fat, carbohydrates (13×) and 12 more. More in toddler carrots babyfood: vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Taro chips498 cal

2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat

Toddler carrots babyfood21 cal

0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin A7 µg · 736 µg
    1%82%
  • Vitamin E11.3 mg · 0.59 mg
    76%4%
  • Saturated fatlimit6.4 g · 0.052 g
    32%<1%
  • Total fat24.9 g · 0.3 g
    32%<1%
  • Carbohydrates68.1 g · 5.2 g
    25%2%
  • Vitamin B60.44 mg · 0.05 mg
    26%3%
  • Copper0.28 mg · 0.081 mg
    31%9%
  • Magnesium84 mg · 6 mg
    20%1%
  • Fiber7.2 g · 2.3 g
    26%8%
  • Potassium755 mg · 129 mg
    16%3%
  • Thiamin (B1)0.17 mg · 0.02 mg
    14%2%
  • Sodiumlimit342 mg · 48 mg
    15%2%
  • Phosphorus131 mg · 21 mg
    10%2%
  • Vitamin K18 µg · 7.9 µg
    15%7%
  • Choline44.3 mg · 5 mg
    8%1%
  • Iron1.2 mg · 0.2 mg
    7%1%
  • Vitamin C5 mg · 0.7 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein2.3 g · 0.6 g5%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium60 mg · 19 mg5%·1%
  • Zinc0.38 mg · 0.2 mg3%·2%
  • Selenium1.8 µg · 0.8 µg3%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.029 mg · 0.03 mg2%·2%
  • Niacin (B3)0.52 mg · 0.25 mg3%·2%
  • Folate20 µg · 7 µg5%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Taro chips (SR Legacy 168865), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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