Taro chips vs Toddler carrots babyfood
In short
Gram for gram, there are 24 times as many calories in taro chips as in toddler carrots babyfood (498 vs 21 in 100 g). Most of those in toddler carrots babyfood come from carbohydrate.
More in taro chips: vitamin E (19×), saturated fat, total fat, carbohydrates (13×) and 12 more. More in toddler carrots babyfood: vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A1% vs 82%
7 µg vs 736 µg
- Vitamin E76% vs 4%
11.3 mg vs 0.59 mg
- Saturated fatlimit32% vs <1%
6.4 g vs 0.052 g
- Total fat32% vs <1%
24.9 g vs 0.3 g
- Carbohydrates25% vs 2%
68.1 g vs 5.2 g
- Vitamin B626% vs 3%
0.44 mg vs 0.05 mg
- Copper31% vs 9%
0.28 mg vs 0.081 mg
- Magnesium20% vs 1%
84 mg vs 6 mg
- Fiber26% vs 8%
7.2 g vs 2.3 g
- Potassium16% vs 3%
755 mg vs 129 mg
- Thiamin (B1)14% vs 2%
0.17 mg vs 0.02 mg
- Sodiumlimit15% vs 2%
342 mg vs 48 mg
- Phosphorus10% vs 2%
131 mg vs 21 mg
- Vitamin K15% vs 7%
18 µg vs 7.9 µg
- Choline8% vs 1%
44.3 mg vs 5 mg
- Iron7% vs 1%
1.2 mg vs 0.2 mg
- Vitamin C6% vs 1%
5 mg vs 0.7 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.3 g · 0.6 g5%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium60 mg · 19 mg5%·1%
- Zinc0.38 mg · 0.2 mg3%·2%
- Selenium1.8 µg · 0.8 µg3%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.029 mg · 0.03 mg2%·2%
- Niacin (B3)0.52 mg · 0.25 mg3%·2%
- Folate20 µg · 7 µg5%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Taro chips (SR Legacy 168865), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.