Taro chips vs Strained vegetable and brown rice babyfood

Taro chipsStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.2 times as many calories in taro chips as in strained vegetable and brown rice babyfood (498 vs 69 in 100 g). Most of those in strained vegetable and brown rice babyfood come from carbohydrate.

More in taro chips: vitamin E, saturated fat, total fat (17×), vitamin B6 (8.8×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Taro chips498 cal

2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat

Strained vegetable and brown rice babyfood69 cal

1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin E11.3 mg · 0.15 mg
    76%1%
  • Saturated fatlimit6.4 g · 0.14 g
    32%1%
  • Total fat24.9 g · 1.5 g
    32%2%
  • Vitamin B60.44 mg · 0.05 mg
    26%3%
  • Copper0.28 mg · 0.08 mg
    31%9%
  • Fiber7.2 g · 1.1 g
    26%4%
  • Carbohydrates68.1 g · 12.1 g
    25%4%
  • Magnesium84 mg · 15 mg
    20%4%
  • Sodiumlimit342 mg · 14 mg
    15%1%
  • Potassium755 mg · 135 mg
    16%3%
  • Thiamin (B1)0.17 mg · 0.05 mg
    14%4%
  • Phosphorus131 mg · 33 mg
    10%3%
  • Choline44.3 mg · 15.2 mg
    8%3%
  • Vitamin C5 mg · 0.3 mg
    6%<1%
  • Iron1.2 mg · 0.4 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein2.3 g · 1.9 g5%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium60 mg · 14 mg5%·1%
  • Zinc0.38 mg · 0.22 mg3%·2%
  • Selenium1.8 µg · 1.2 µg3%·2%
  • Vitamin A7 µg · 8 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K18 µg · 13.4 µg15%·11%
  • Riboflavin (B2)0.029 mg · 0.05 mg2%·4%
  • Niacin (B3)0.52 mg · 1.1 mg3%·7%
  • Folate20 µg · 16 µg5%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Taro chips (SR Legacy 168865), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Taro chips withToddler carrots babyfoodPeas and brown rice babyfoodBaby pretzelsBaby food, cookies