Taro chips vs Strained vegetable and brown rice babyfood

Taro chipsStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

One serving each: 141 calories in taro chips (1 oz, 28.4 g), 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g). Most of those in strained vegetable and brown rice babyfood come from carbohydrate.

More in taro chips: vitamin E (9.3×), saturated fat (5.7×) and total fat (2×). More in strained vegetable and brown rice babyfood: vitamin K (6×), niacin (17×), copper (2.3×), riboflavin (14×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Taro chips141 cal

1 oz (28.4 g) · 0.65 g protein · 19.3 g carbs (1.1 g sugars) · 7.1 g fat

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin K5.1 µg · 30.8 µg
    4%26%
  • Vitamin E3.2 mg · 0.34 mg
    21%2%
  • Niacin (B3)0.15 mg · 2.5 mg
    1%16%
  • Copper0.079 mg · 0.18 mg
    9%20%
  • Riboflavin (B2)0.008 mg · 0.12 mg
    1%9%
  • Folate5.7 µg · 36.8 µg
    1%9%
  • Saturated fatlimit1.8 g · 0.32 g
    9%2%
  • Protein0.65 g · 4.4 g
    1%9%
  • Thiamin (B1)0.049 mg · 0.12 mg
    4%10%
  • Total fat7.1 g · 3.5 g
    9%4%
  • Selenium0.51 µg · 2.8 µg
    1%5%
  • Choline12.6 mg · 35 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates19.3 g · 27.8 g7%·10%
  • Fiber2 g · 2.5 g7%·9%
  • Sodiumlimit97 mg · 32.2 mg4%·1%
  • Potassium214 mg · 311 mg5%·7%
  • Calcium17 mg · 32.2 mg1%·2%
  • Iron0.34 mg · 0.92 mg2%·5%
  • Magnesium23.8 mg · 34.5 mg6%·8%
  • Phosphorus37.1 mg · 75.9 mg3%·6%
  • Zinc0.11 mg · 0.51 mg1%·5%
  • Vitamin A2 µg · 18.4 µg<1%·2%
  • Vitamin C1.4 mg · 0.69 mg2%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.12 mg · 0.12 mg7%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Taro chips (SR Legacy 168865), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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