Taro chips vs Baby food, cookies

Taro chipsBaby food, cookies
Same weightSame caloriesOne serving

In short

One serving each: 141 calories in taro chips (1 oz, 28.4 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Most of those in baby food, cookies come from carbohydrate.

More in taro chips: vitamin E, fiber, copper (3.8×), saturated fat (2.7×) and total fat. More in baby food, cookies: vitamin B6 (13×), riboflavin, thiamin (8.4×), niacin and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Taro chips141 cal

1 oz (28.4 g) · 0.65 g protein · 19.3 g carbs (1.1 g sugars) · 7.1 g fat

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B60.12 mg · 1.7 mg
    7%98%
  • Riboflavin (B2)0.008 mg · 0.92 mg
    1%70%
  • Thiamin (B1)0.049 mg · 0.41 mg
    4%34%
  • Niacin (B3)0.15 mg · 4.5 mg
    1%28%
  • Vitamin E3.2 mg · 0.13 mg
    21%1%
  • Folate5.7 µg · 41.1 µg
    1%10%
  • Selenium0.51 µg · 4.9 µg
    1%9%
  • Fiber2 g · 0.057 g
    7%<1%
  • Copper0.079 mg · 0.021 mg
    9%2%
  • Saturated fatlimit1.8 g · 0.67 g
    9%3%
  • Vitamin B120 µg · 0.13 µg
    0%5%
  • Protein0.65 g · 3.3 g
    1%7%
  • Iron0.34 mg · 1.2 mg
    2%7%
  • Manganese0. mg · 0.099 mg
    <1%4%
  • Total fat7.1 g · 3.7 g
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 3.4 mg0%·1%
  • Carbohydrates19.3 g · 19 g7%·7%
  • Sodiumlimit97 mg · 85 mg4%·4%
  • Potassium214 mg · 142 mg5%·3%
  • Calcium17 mg · 28.6 mg1%·2%
  • Magnesium23.8 mg · 13.9 mg6%·3%
  • Phosphorus37.1 mg · 50.7 mg3%·4%
  • Zinc0.11 mg · 0.31 mg1%·3%
  • Vitamin A2 µg · 1.7 µg<1%·<1%
  • Vitamin C1.4 mg · 2 mg2%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K5.1 µg · 0.31 µg4%·<1%
  • Pantothenic acid (B5)0.19 mg · 0.15 mg4%·3%
  • Choline12.6 mg · 8 mg2%·1%

From USDA FoodData Central: Taro chips (SR Legacy 168865), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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