Taro chips vs Baby food, cookies

Taro chipsBaby food, cookies
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 20 g of taro chips or 23 g of baby food, cookies. Most of those in baby food, cookies come from carbohydrate.

More in taro chips: vitamin E, fiber and copper (3.3×). More in baby food, cookies: vitamin B6 (15×), riboflavin, thiamin (9.6×), niacin and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Taro chips100 cal

20.1 g · 0.46 g protein · 13.7 g carbs (0.77 g sugars) · 5 g fat

Baby food, cookies100 cal

23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B60.088 mg · 1.4 mg
    5%80%
  • Riboflavin (B2)0.006 mg · 0.75 mg
    <1%57%
  • Thiamin (B1)0.035 mg · 0.34 mg
    3%28%
  • Niacin (B3)0.1 mg · 3.7 mg
    1%23%
  • Vitamin E2.3 mg · 0.11 mg
    15%1%
  • Folate4 µg · 33.5 µg
    1%8%
  • Selenium0.36 µg · 4 µg
    1%7%
  • Fiber1.4 g · 0.046 g
    5%<1%
  • Protein0.46 g · 2.7 g
    1%5%
  • Vitamin B120 µg · 0.11 µg
    0%4%
  • Copper0.056 mg · 0.017 mg
    6%2%
  • Iron0.24 mg · 0.97 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5 g · 3 g6%·4%
  • Saturated fatlimit1.3 g · 0.54 g6%·3%
  • Cholesterollimit0 mg · 2.8 mg0%·1%
  • Carbohydrates13.7 g · 15.5 g5%·6%
  • Sodiumlimit68.7 mg · 69.3 mg3%·3%
  • Potassium152 mg · 116 mg3%·2%
  • Calcium12 mg · 23.3 mg1%·2%
  • Magnesium16.9 mg · 11.3 mg4%·3%
  • Phosphorus26.3 mg · 41.3 mg2%·3%
  • Zinc0.076 mg · 0.25 mg1%·2%
  • Manganese0. mg · 0.08 mg<1%·3%
  • Vitamin A1.4 µg · 1.4 µg<1%·<1%
  • Vitamin C1 mg · 1.6 mg1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K3.6 µg · 0.25 µg3%·<1%
  • Pantothenic acid (B5)0.13 mg · 0.12 mg3%·2%
  • Choline8.9 mg · 6.5 mg2%·1%

From USDA FoodData Central: Taro chips (SR Legacy 168865), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Taro chips vs Baby food, cookies: nutrition compared | MyFoodAnalysis