Taro chips vs Peas and brown rice babyfood

Taro chipsPeas and brown rice babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 20 g of taro chips or 156 g of peas and brown rice babyfood. Most of those in peas and brown rice babyfood come from carbohydrate.

More in taro chips: vitamin E, saturated fat (8.3×) and total fat (6.4×). More in peas and brown rice babyfood: vitamin K (5.4×), niacin, iron (9.7×), thiamin (4.5×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Taro chips100 cal

20.1 g · 0.46 g protein · 13.7 g carbs (0.77 g sugars) · 5 g fat

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin E2.3 mg · 0.11 mg
    15%1%
  • Vitamin K3.6 µg · 19.7 µg
    3%16%
  • Niacin (B3)0.1 mg · 2.2 mg
    1%14%
  • Iron0.24 mg · 2.3 mg
    1%13%
  • Thiamin (B1)0.035 mg · 0.16 mg
    3%13%
  • Protein0.46 g · 5.3 g
    1%11%
  • Riboflavin (B2)0.006 mg · 0.13 mg
    <1%10%
  • Fiber1.4 g · 3.9 g
    5%14%
  • Copper0.056 mg · 0.13 mg
    6%14%
  • Zinc0.076 mg · 0.72 mg
    1%7%
  • Saturated fatlimit1.3 g · 0.16 g
    6%1%
  • Total fat5 g · 0.78 g
    6%1%
  • Magnesium16.9 mg · 39.1 mg
    4%9%
  • Folate4 µg · 25 µg
    1%6%
  • Phosphorus26.3 mg · 81.3 mg
    2%7%
  • Vitamin C1 mg · 4.7 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates13.7 g · 18 g5%·7%
  • Sodiumlimit68.7 mg · 9.4 mg3%·<1%
  • Potassium152 mg · 145 mg3%·3%
  • Calcium12 mg · 21.9 mg1%·2%
  • Selenium0.36 µg · 1.9 µg1%·3%
  • Vitamin A1.4 µg · 29.7 µg<1%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.088 mg · 0.094 mg5%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline8.9 mg · 23 mg2%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Taro chips (SR Legacy 168865), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Taro chips vs Peas and brown rice babyfood: nutrition compared | MyFoodAnalysis