Taro chips vs Toddler carrots babyfood

Taro chipsToddler carrots babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 20 g of taro chips or 476 g of toddler carrots babyfood. Most of those in toddler carrots babyfood come from carbohydrate.

More in taro chips: saturated fat (5.2×) and total fat (3.5×). More in toddler carrots babyfood: vitamin A, copper (6.9×), fiber (7.6×), vitamin K (10×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Taro chips100 cal

20.1 g · 0.46 g protein · 13.7 g carbs (0.77 g sugars) · 5 g fat

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A1.4 µg · 3,505 µg
    <1%389%
  • Copper0.056 mg · 0.39 mg
    6%43%
  • Fiber1.4 g · 11 g
    5%39%
  • Vitamin K3.6 µg · 37.6 µg
    3%31%
  • Riboflavin (B2)0.006 mg · 0.14 mg
    <1%11%
  • Potassium152 mg · 614 mg
    3%13%
  • Vitamin B60.088 mg · 0.24 mg
    5%14%
  • Zinc0.076 mg · 0.95 mg
    1%9%
  • Folate4 µg · 33.3 µg
    1%8%
  • Sodiumlimit68.7 mg · 229 mg
    3%10%
  • Niacin (B3)0.1 mg · 1.2 mg
    1%7%
  • Selenium0.36 µg · 3.8 µg
    1%7%
  • Calcium12 mg · 90.5 mg
    1%7%
  • Phosphorus26.3 mg · 100 mg
    2%8%
  • Saturated fatlimit1.3 g · 0.25 g
    6%1%
  • Thiamin (B1)0.035 mg · 0.095 mg
    3%8%
  • Protein0.46 g · 2.9 g
    1%6%
  • Total fat5 g · 1.4 g
    6%2%
  • Carbohydrates13.7 g · 24.9 g
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Iron0.24 mg · 0.95 mg1%·5%
  • Magnesium16.9 mg · 28.6 mg4%·7%
  • Vitamin C1 mg · 3.3 mg1%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E2.3 mg · 2.8 mg15%·19%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline8.9 mg · 23.8 mg2%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Taro chips (SR Legacy 168865), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Taro chips vs Toddler carrots babyfood: nutrition compared | MyFoodAnalysis