Taro chips vs Baby pretzels

Taro chipsBaby pretzels
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 20 g of taro chips or 25 g of baby pretzels. Most of those in baby pretzels come from carbohydrate.

More in taro chips: vitamin E, saturated fat (13×) and total fat (9.9×). More in baby pretzels: folate (8.2×), thiamin (3.3×), riboflavin (15×), niacin (8.7×) and protein (5.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Taro chips100 cal

20.1 g · 0.46 g protein · 13.7 g carbs (0.77 g sugars) · 5 g fat

Baby pretzels100 cal

25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin E2.3 mg · 0.071 mg
    15%<1%
  • Folate4 µg · 33 µg
    1%8%
  • Thiamin (B1)0.035 mg · 0.12 mg
    3%10%
  • Riboflavin (B2)0.006 mg · 0.09 mg
    <1%7%
  • Saturated fatlimit1.3 g · 0.1 g
    6%1%
  • Total fat5 g · 0.5 g
    6%1%
  • Niacin (B3)0.1 mg · 0.9 mg
    1%6%
  • Protein0.46 g · 2.7 g
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates13.7 g · 20.7 g5%·8%
  • Fiber1.4 g · 0.58 g5%·2%
  • Sodiumlimit68.7 mg · 67.8 mg3%·3%
  • Potassium152 mg · 34.5 mg3%·1%
  • Calcium12 mg · 6.3 mg1%·<1%
  • Iron0.24 mg · 0.95 mg1%·5%
  • Magnesium16.9 mg · 7.1 mg4%·2%
  • Phosphorus26.3 mg · 27.7 mg2%·2%
  • Zinc0.076 mg · 0.2 mg1%·2%
  • Copper0.056 mg · 0.037 mg6%·4%
  • Selenium0.36 µg · 1.9 µg1%·3%
  • Vitamin A1.4 µg · 0 µg<1%·0%
  • Vitamin C1 mg · 0.96 mg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K3.6 µg · 0.076 µg3%·<1%
  • Pantothenic acid (B5)0.13 mg · 0.14 mg3%·3%
  • Vitamin B60.088 mg · 0.021 mg5%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline8.9 mg · 0 mg2%·0%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Taro chips (SR Legacy 168865), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Taro chips vs Baby pretzels: nutrition compared | MyFoodAnalysis