Taro chips vs Baby pretzels

Taro chipsBaby pretzels
Same weightSame caloriesOne serving

In short

One serving each: 141 calories in taro chips (1 oz, 28.4 g), 113 calories in baby pretzels (1 oz, 28.4 g). Most of those in baby pretzels come from carbohydrate.

More in taro chips: vitamin E, saturated fat (16×), total fat (12×), vitamin B6 (5.3×) and 3 more. More in baby pretzels: folate (6.5×), riboflavin (12×), thiamin (2.7×), niacin (6.9×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Taro chips141 cal

1 oz (28.4 g) · 0.65 g protein · 19.3 g carbs (1.1 g sugars) · 7.1 g fat

Baby pretzels113 cal

1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin E3.2 mg · 0.079 mg
    21%1%
  • Saturated fatlimit1.8 g · 0.11 g
    9%1%
  • Total fat7.1 g · 0.57 g
    9%1%
  • Folate5.7 µg · 37.1 µg
    1%9%
  • Riboflavin (B2)0.008 mg · 0.1 mg
    1%8%
  • Thiamin (B1)0.049 mg · 0.13 mg
    4%11%
  • Vitamin B60.12 mg · 0.024 mg
    7%1%
  • Niacin (B3)0.15 mg · 1 mg
    1%6%
  • Fiber2 g · 0.65 g
    7%2%
  • Protein0.65 g · 3.1 g
    1%6%
  • Copper0.079 mg · 0.041 mg
    9%5%
  • Vitamin K5.1 µg · 0.085 µg
    4%<1%
  • Iron0.34 mg · 1.1 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates19.3 g · 23.3 g7%·8%
  • Sodiumlimit97 mg · 76.3 mg4%·3%
  • Potassium214 mg · 38.8 mg5%·1%
  • Calcium17 mg · 7.1 mg1%·1%
  • Magnesium23.8 mg · 7.9 mg6%·2%
  • Phosphorus37.1 mg · 31.2 mg3%·2%
  • Zinc0.11 mg · 0.22 mg1%·2%
  • Selenium0.51 µg · 2.2 µg1%·4%
  • Vitamin A2 µg · 0 µg<1%·0%
  • Vitamin C1.4 mg · 1.1 mg2%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Pantothenic acid (B5)0.19 mg · 0.15 mg4%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline12.6 mg · 0 mg2%·0%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Taro chips (SR Legacy 168865), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Taro chips vs Baby pretzels: nutrition compared | MyFoodAnalysis