Taro chips vs Baby pretzels
In short
Gram for gram, there are 25% more calories in taro chips than in baby pretzels (498 vs 397 in 100 g). Most of those in baby pretzels come from carbohydrate.
More in taro chips: vitamin E, saturated fat (16×), total fat (12×), vitamin B6 (5.3×) and 6 more. More in baby pretzels: folate (6.5×), riboflavin (12×), thiamin (2.7×), niacin (6.9×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E76% vs 2%
11.3 mg vs 0.28 mg
- Saturated fatlimit32% vs 2%
6.4 g vs 0.4 g
- Total fat32% vs 3%
24.9 g vs 2 g
- Folate5% vs 33%
20 µg vs 131 µg
- Riboflavin (B2)2% vs 27%
0.029 mg vs 0.36 mg
- Thiamin (B1)14% vs 39%
0.17 mg vs 0.46 mg
- Vitamin B626% vs 5%
0.44 mg vs 0.083 mg
- Niacin (B3)3% vs 22%
0.52 mg vs 3.6 mg
- Fiber26% vs 8%
7.2 g vs 2.3 g
- Protein5% vs 22%
2.3 g vs 10.8 g
- Copper31% vs 16%
0.28 mg vs 0.14 mg
- Vitamin K15% vs <1%
18 µg vs 0.3 µg
- Iron7% vs 21%
1.2 mg vs 3.8 mg
- Magnesium20% vs 7%
84 mg vs 28 mg
- Potassium16% vs 3%
755 mg vs 137 mg
- Selenium3% vs 14%
1.8 µg vs 7.6 µg
- Choline8% vs 0%
44.3 mg vs 0 mg
- Carbohydrates25% vs 30%
68.1 g vs 82.2 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit342 mg · 269 mg15%·12%
- Calcium60 mg · 25 mg5%·2%
- Phosphorus131 mg · 110 mg10%·9%
- Zinc0.38 mg · 0.78 mg3%·7%
- Vitamin A7 µg · 0 µg1%·0%
- Vitamin C5 mg · 3.8 mg6%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Pantothenic acid (B5)0.67 mg · 0.54 mg13%·11%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Taro chips (SR Legacy 168865), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.