Taro chips vs Applesauce, junior baby food

Taro chipsApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 20 g of taro chips or 270 g of applesauce, junior baby food. Most of those in applesauce, junior baby food come from carbohydrate.

More in taro chips: saturated fat, total fat and vitamin E. More in applesauce, junior baby food: vitamin C, fiber (3.2×), riboflavin (13×), carbohydrates (2×) and copper. Everything else is within 4% of a day's needs.

Calories, and where they come from

Taro chips100 cal

20.1 g · 0.46 g protein · 13.7 g carbs (0.77 g sugars) · 5 g fat

Applesauce, junior baby food100 cal

270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C1 mg · 102 mg
    1%114%
  • Fiber1.4 g · 4.6 g
    5%16%
  • Saturated fatlimit1.3 g · 0 g
    6%0%
  • Total fat5 g · 0 g
    6%0%
  • Riboflavin (B2)0.006 mg · 0.073 mg
    <1%6%
  • Carbohydrates13.7 g · 27.8 g
    5%10%
  • Vitamin E2.3 mg · 1.6 mg
    15%11%
  • Copper0.056 mg · 0.095 mg
    6%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.46 g · 0 g1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit68.7 mg · 2.7 mg3%·<1%
  • Potassium152 mg · 208 mg3%·4%
  • Calcium12 mg · 13.5 mg1%·1%
  • Iron0.24 mg · 0.59 mg1%·3%
  • Magnesium16.9 mg · 8.1 mg4%·2%
  • Phosphorus26.3 mg · 16.2 mg2%·1%
  • Zinc0.076 mg · 0.11 mg1%·1%
  • Selenium0.36 µg · 0.81 µg1%·1%
  • Vitamin A1.4 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K3.6 µg · 0.81 µg3%·1%
  • Thiamin (B1)0.035 mg · 0.032 mg3%·3%
  • Niacin (B3)0.1 mg · 0.17 mg1%·1%
  • Pantothenic acid (B5)0.13 mg · 0.27 mg3%·5%
  • Vitamin B60.088 mg · 0.081 mg5%·5%
  • Folate4 µg · 5.4 µg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline8.9 mg · 9.2 mg2%·2%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Taro chips (SR Legacy 168865), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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