Taro chips vs Applesauce, junior baby food

Taro chipsApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

Gram for gram, there are 13 times as many calories in taro chips as in applesauce, junior baby food (498 vs 37 in 100 g). Most of those in applesauce, junior baby food come from carbohydrate.

More in taro chips: vitamin E (19×), saturated fat, total fat, copper (8×) and 15 more. More in applesauce, junior baby food: vitamin C (7.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Taro chips498 cal

2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat

Applesauce, junior baby food37 cal

0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin E11.3 mg · 0.6 mg
    76%4%
  • Vitamin C5 mg · 37.8 mg
    6%42%
  • Saturated fatlimit6.4 g · 0 g
    32%0%
  • Total fat24.9 g · 0 g
    32%0%
  • Copper0.28 mg · 0.035 mg
    31%4%
  • Vitamin B60.44 mg · 0.03 mg
    26%2%
  • Carbohydrates68.1 g · 10.3 g
    25%4%
  • Fiber7.2 g · 1.7 g
    26%6%
  • Magnesium84 mg · 3 mg
    20%1%
  • Sodiumlimit342 mg · 1 mg
    15%<1%
  • Vitamin K18 µg · 0.3 µg
    15%<1%
  • Potassium755 mg · 77 mg
    16%2%
  • Thiamin (B1)0.17 mg · 0.012 mg
    14%1%
  • Pantothenic acid (B5)0.67 mg · 0.1 mg
    13%2%
  • Phosphorus131 mg · 6 mg
    10%<1%
  • Choline44.3 mg · 3.4 mg
    8%1%
  • Iron1.2 mg · 0.22 mg
    7%1%
  • Protein2.3 g · 0 g
    5%0%
  • Folate20 µg · 2 µg
    5%1%
  • Calcium60 mg · 5 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Zinc0.38 mg · 0.04 mg3%·<1%
  • Selenium1.8 µg · 0.3 µg3%·1%
  • Vitamin A7 µg · 0 µg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.029 mg · 0.027 mg2%·2%
  • Niacin (B3)0.52 mg · 0.063 mg3%·<1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Taro chips (SR Legacy 168865), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Taro chips withToddler carrots babyfoodPeas and brown rice babyfoodBaby pretzelsBaby food, cookies