Taro chips vs Applesauce, junior baby food

Taro chipsApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

One serving each: 141 calories in taro chips (1 oz, 28.4 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Most of those in applesauce, junior baby food come from carbohydrate.

More in taro chips: vitamin E (19×), saturated fat, total fat, copper (8×) and 7 more. More in applesauce, junior baby food: vitamin C (7.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Taro chips141 cal

1 oz (28.4 g) · 0.65 g protein · 19.3 g carbs (1.1 g sugars) · 7.1 g fat

Applesauce, junior baby food10 cal

1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin E3.2 mg · 0.17 mg
    21%1%
  • Vitamin C1.4 mg · 10.7 mg
    2%12%
  • Saturated fatlimit1.8 g · 0 g
    9%0%
  • Total fat7.1 g · 0 g
    9%0%
  • Copper0.079 mg · 0.01 mg
    9%1%
  • Vitamin B60.12 mg · 0.009 mg
    7%1%
  • Carbohydrates19.3 g · 2.9 g
    7%1%
  • Fiber2 g · 0.48 g
    7%2%
  • Magnesium23.8 mg · 0.85 mg
    6%<1%
  • Sodiumlimit97 mg · 0.28 mg
    4%<1%
  • Vitamin K5.1 µg · 0.085 µg
    4%<1%
  • Potassium214 mg · 21.8 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.65 g · 0 g1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium17 mg · 1.4 mg1%·<1%
  • Iron0.34 mg · 0.062 mg2%·<1%
  • Phosphorus37.1 mg · 1.7 mg3%·<1%
  • Zinc0.11 mg · 0.011 mg1%·<1%
  • Selenium0.51 µg · 0.085 µg1%·<1%
  • Vitamin A2 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.049 mg · 0.003 mg4%·<1%
  • Riboflavin (B2)0.008 mg · 0.008 mg1%·1%
  • Niacin (B3)0.15 mg · 0.018 mg1%·<1%
  • Pantothenic acid (B5)0.19 mg · 0.028 mg4%·1%
  • Folate5.7 µg · 0.57 µg1%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline12.6 mg · 0.96 mg2%·<1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Taro chips (SR Legacy 168865), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Taro chips vs Applesauce, junior baby food: nutrition compared | MyFoodAnalysis