Taro chips vs Applesauce cookie

Taro chipsApplesauce cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 11% more calories in taro chips than in applesauce cookie (498 vs 450 in 100 g). More in taro chips: vitamin E, vitamin B6 (6.6×), copper (2.1×), fiber (2.6×) and 7 more.

More in applesauce cookie: folate (4.8×), riboflavin (7.9×), selenium (5.4×), niacin (4.3×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Taro chips498 cal

2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat

Applesauce cookie450 cal

6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin E11.3 mg · 0.26 mg
    76%2%
  • Vitamin B60.44 mg · 0.066 mg
    26%4%
  • Folate20 µg · 95 µg
    5%24%
  • Copper0.28 mg · 0.13 mg
    31%15%
  • Fiber7.2 g · 2.8 g
    26%10%
  • Riboflavin (B2)0.029 mg · 0.23 mg
    2%18%
  • Selenium1.8 µg · 9.8 µg
    3%18%
  • Potassium755 mg · 142 mg
    16%3%
  • Magnesium84 mg · 33 mg
    20%8%
  • Niacin (B3)0.52 mg · 2.2 mg
    3%14%
  • Saturated fatlimit6.4 g · 4.5 g
    32%23%
  • Total fat24.9 g · 18.1 g
    32%23%
  • Vitamin K18 µg · 8 µg
    15%7%
  • Protein2.3 g · 6.2 g
    5%12%
  • Thiamin (B1)0.17 mg · 0.27 mg
    14%22%
  • Sodiumlimit342 mg · 520 mg
    15%23%
  • Iron1.2 mg · 2.6 mg
    7%14%
  • Choline44.3 mg · 12 mg
    8%2%
  • Vitamin C5 mg · 0.5 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates68.1 g · 68.7 g25%·25%
  • Calcium60 mg · 37 mg5%·3%
  • Phosphorus131 mg · 138 mg10%·11%
  • Zinc0.38 mg · 0.79 mg3%·7%
  • Vitamin A7 µg · 5 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Taro chips (SR Legacy 168865), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Taro chips vs Applesauce cookie: nutrition compared | MyFoodAnalysis