Taro chips vs Applesauce cookie
In short
Gram for gram, there are 11% more calories in taro chips than in applesauce cookie (498 vs 450 in 100 g). More in taro chips: vitamin E, vitamin B6 (6.6×), copper (2.1×), fiber (2.6×) and 7 more.
More in applesauce cookie: folate (4.8×), riboflavin (7.9×), selenium (5.4×), niacin (4.3×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E76% vs 2%
11.3 mg vs 0.26 mg
- Vitamin B626% vs 4%
0.44 mg vs 0.066 mg
- Folate5% vs 24%
20 µg vs 95 µg
- Copper31% vs 15%
0.28 mg vs 0.13 mg
- Fiber26% vs 10%
7.2 g vs 2.8 g
- Riboflavin (B2)2% vs 18%
0.029 mg vs 0.23 mg
- Selenium3% vs 18%
1.8 µg vs 9.8 µg
- Potassium16% vs 3%
755 mg vs 142 mg
- Magnesium20% vs 8%
84 mg vs 33 mg
- Niacin (B3)3% vs 14%
0.52 mg vs 2.2 mg
- Saturated fatlimit32% vs 23%
6.4 g vs 4.5 g
- Total fat32% vs 23%
24.9 g vs 18.1 g
- Vitamin K15% vs 7%
18 µg vs 8 µg
- Protein5% vs 12%
2.3 g vs 6.2 g
- Thiamin (B1)14% vs 22%
0.17 mg vs 0.27 mg
- Sodiumlimit15% vs 23%
342 mg vs 520 mg
- Iron7% vs 14%
1.2 mg vs 2.6 mg
- Choline8% vs 2%
44.3 mg vs 12 mg
- Vitamin C6% vs 1%
5 mg vs 0.5 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates68.1 g · 68.7 g25%·25%
- Calcium60 mg · 37 mg5%·3%
- Phosphorus131 mg · 138 mg10%·11%
- Zinc0.38 mg · 0.79 mg3%·7%
- Vitamin A7 µg · 5 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Taro chips (SR Legacy 168865), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.