Taro chips vs Applesauce cookie
In short
For the same 100 calories you eat 20 g of taro chips or 22 g of applesauce cookie. More in taro chips: vitamin E and vitamin B6 (6×).
More in applesauce cookie: folate (5.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.1 g · 0.46 g protein · 13.7 g carbs (0.77 g sugars) · 5 g fat
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E2.3 mg · 0.058 mg15%<1%
- Vitamin B60.088 mg · 0.015 mg5%1%
- Folate4 µg · 21.1 µg1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.46 g · 1.4 g1%·3%
- Total fat5 g · 4 g6%·5%
- Saturated fatlimit1.3 g · 1 g6%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.7 g · 15.3 g5%·6%
- Fiber1.4 g · 0.62 g5%·2%
- Sodiumlimit68.7 mg · 116 mg3%·5%
- Potassium152 mg · 31.6 mg3%·1%
- Calcium12 mg · 8.2 mg1%·1%
- Iron0.24 mg · 0.57 mg1%·3%
- Magnesium16.9 mg · 7.3 mg4%·2%
- Phosphorus26.3 mg · 30.7 mg2%·2%
- Zinc0.076 mg · 0.18 mg1%·2%
- Copper0.056 mg · 0.03 mg6%·3%
- Selenium0.36 µg · 2.2 µg1%·4%
- Vitamin A1.4 µg · 1.1 µg<1%·<1%
- Vitamin C1 mg · 0.11 mg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.6 µg · 1.8 µg3%·1%
- Thiamin (B1)0.035 mg · 0.059 mg3%·5%
- Riboflavin (B2)0.006 mg · 0.051 mg<1%·4%
- Niacin (B3)0.1 mg · 0.49 mg1%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.9 mg · 2.7 mg2%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Taro chips (SR Legacy 168865), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.