Taro chips vs Applesauce cookie
In short
One serving each: 141 calories in taro chips (1 oz, 28.4 g), 135 calories in applesauce cookie (1 medium, 30 g). More in taro chips: vitamin E, vitamin B6 (6.3×), copper and fiber (2.4×).
More in applesauce cookie: folate (5×), riboflavin (8.4×) and selenium (5.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.65 g protein · 19.3 g carbs (1.1 g sugars) · 7.1 g fat
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E3.2 mg · 0.078 mg21%1%
- Vitamin B60.12 mg · 0.02 mg7%1%
- Folate5.7 µg · 28.5 µg1%7%
- Riboflavin (B2)0.008 mg · 0.069 mg1%5%
- Selenium0.51 µg · 2.9 µg1%5%
- Copper0.079 mg · 0.04 mg9%4%
- Fiber2 g · 0.84 g7%3%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.65 g · 1.9 g1%·4%
- Total fat7.1 g · 5.4 g9%·7%
- Saturated fatlimit1.8 g · 1.4 g9%·7%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.3 g · 20.6 g7%·7%
- Sodiumlimit97 mg · 156 mg4%·7%
- Potassium214 mg · 42.6 mg5%·1%
- Calcium17 mg · 11.1 mg1%·1%
- Iron0.34 mg · 0.77 mg2%·4%
- Magnesium23.8 mg · 9.9 mg6%·2%
- Phosphorus37.1 mg · 41.4 mg3%·3%
- Zinc0.11 mg · 0.24 mg1%·2%
- Vitamin A2 µg · 1.5 µg<1%·<1%
- Vitamin C1.4 mg · 0.15 mg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K5.1 µg · 2.4 µg4%·2%
- Thiamin (B1)0.049 mg · 0.08 mg4%·7%
- Niacin (B3)0.15 mg · 0.67 mg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12.6 mg · 3.6 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Taro chips (SR Legacy 168865), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.