Sweet gefilte fish vs Raw stewing chicken giblets
In short
Gram for gram, there are 2 times as many calories in raw stewing chicken giblets as in sweet gefilte fish (168 vs 84 in 100 g). More in sweet gefilte fish: sodium (6.8×).
More in raw stewing chicken giblets: vitamin B12 (13×), vitamin A, folate, selenium (5.3×) and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
9.1 g protein · 7.4 g carbs · 1.7 g fat
17.9 g protein · 2.1 g carbs · 9.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.84 µg · 10.8 µg35%451%
- Vitamin A27 µg · 3,152 µg3%350%
- Folate3 µg · 350 µg1%88%
- Selenium10.5 µg · 56.1 µg19%102%
- Riboflavin (B2)0.059 mg · 1.1 mg5%85%
- Cholesterollimit30 mg · 240 mg10%80%
- Pantothenic acid (B5)0.2 mg · 3.3 mg4%66%
- Niacin (B3)1 mg · 8.5 mg6%53%
- Vitamin B60.08 mg · 0.52 mg5%31%
- Zinc0.82 mg · 3 mg7%27%
- Sodiumlimit524 mg · 77 mg23%3%
- Iron2.5 mg · 5.9 mg14%33%
- Protein9.1 g · 17.9 g18%36%
- Vitamin C0.8 mg · 11.4 mg1%13%
- Saturated fatlimit0.41 g · 2.6 g2%13%
- Phosphorus73 mg · 198 mg6%16%
- Total fat1.7 g · 9.2 g2%12%
- Copper0.2 mg · 0.28 mg22%31%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates7.4 g · 2.1 g3%·1%
- Fiber0 g · 0 g0%·0%
- Potassium91 mg · 226 mg2%·5%
- Calcium23 mg · 10 mg2%·1%
- Magnesium9 mg · 18 mg2%·4%
- Manganese0.073 mg · 0.15 mg3%·7%
- Thiamin (B1)0.065 mg · 0.097 mg5%·8%
From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.