Sweet gefilte fish vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1235% vs 451%

  0.84 µg vs 10.8 µg

• Vitamin A3% vs 350%

  27 µg vs 3,152 µg

• Folate1% vs 88%

  3 µg vs 350 µg

• Selenium19% vs 102%

  10.5 µg vs 56.1 µg

• Riboflavin (B2)5% vs 85%

  0.059 mg vs 1.1 mg

• Cholesterollimit10% vs 80%

  30 mg vs 240 mg

• Pantothenic acid (B5)4% vs 66%

  0.2 mg vs 3.3 mg

• Niacin (B3)6% vs 53%

  1 mg vs 8.5 mg

• Vitamin B65% vs 31%

  0.08 mg vs 0.52 mg

• Zinc7% vs 27%

  0.82 mg vs 3 mg

• Sodiumlimit23% vs 3%

  524 mg vs 77 mg

• Iron14% vs 33%

  2.5 mg vs 5.9 mg

• Protein18% vs 36%

  9.1 g vs 17.9 g

• Vitamin C1% vs 13%

  0.8 mg vs 11.4 mg

• Saturated fatlimit2% vs 13%

  0.41 g vs 2.6 g

• Phosphorus6% vs 16%

  73 mg vs 198 mg

• Total fat2% vs 12%

  1.7 g vs 9.2 g

• Copper22% vs 31%

  0.2 mg vs 0.28 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates7.4 g · 2.1 g3%·1%
• Fiber0 g · 0 g0%·0%
• Potassium91 mg · 226 mg2%·5%
• Calcium23 mg · 10 mg2%·1%
• Magnesium9 mg · 18 mg2%·4%
• Manganese0.073 mg · 0.15 mg3%·7%
• Thiamin (B1)0.065 mg · 0.097 mg5%·8%