Sweet gefilte fish vs Frozen chicken patty, cooked

Sweet gefilte fishFrozen chicken patty, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.4 times as many calories in frozen chicken patty, cooked as in sweet gefilte fish (287 vs 84 in 100 g). Most of those in frozen chicken patty, cooked come from fat.

More in sweet gefilte fish: vitamin B12 (2.9×), copper (2.2×) and iron (2.6×). More in frozen chicken patty, cooked: niacin (4.8×), selenium (2.2×), total fat (11×), pantothenic acid (5.5×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweet gefilte fish84 cal

9.1 g protein · 7.4 g carbs · 1.7 g fat

Frozen chicken patty, cooked287 cal

14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)1 mg · 4.8 mg
    6%30%
  • Selenium10.5 µg · 23.3 µg
    19%42%
  • Vitamin B120.84 µg · 0.29 µg
    35%12%
  • Total fat1.7 g · 19.6 g
    2%25%
  • Pantothenic acid (B5)0.2 mg · 1.1 mg
    4%22%
  • Saturated fatlimit0.41 g · 3.7 g
    2%18%
  • Copper0.2 mg · 0.09 mg
    22%10%
  • Protein9.1 g · 14.8 g
    18%30%
  • Phosphorus73 mg · 208 mg
    6%17%
  • Iron2.5 mg · 0.95 mg
    14%5%
  • Manganese0.073 mg · 0.26 mg
    3%11%
  • Vitamin B60.08 mg · 0.18 mg
    5%11%
  • Cholesterollimit30 mg · 43 mg
    10%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates7.4 g · 12.8 g3%·5%
  • Fiber0 g · 0.3 g0%·1%
  • Sodiumlimit524 mg · 532 mg23%·23%
  • Potassium91 mg · 261 mg2%·6%
  • Calcium23 mg · 19 mg2%·1%
  • Magnesium9 mg · 24 mg2%·6%
  • Zinc0.82 mg · 1.1 mg7%·10%
  • Vitamin A27 µg · 0 µg3%·0%
  • Vitamin C0.8 mg · 0 mg1%·0%
  • Thiamin (B1)0.065 mg · 0.083 mg5%·7%
  • Riboflavin (B2)0.059 mg · 0.072 mg5%·6%
  • Folate3 µg · 7 µg1%·2%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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