Sweet gefilte fish vs Frozen chicken patty, uncooked

Sweet gefilte fishFrozen chicken patty, uncooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.5 times as many calories in frozen chicken patty, uncooked as in sweet gefilte fish (292 vs 84 in 100 g). Most of those in frozen chicken patty, uncooked come from fat.

More in sweet gefilte fish: vitamin B12 (3.7×) and iron (2.7×). More in frozen chicken patty, uncooked: niacin (6.6×), total fat (12×), selenium (2×), saturated fat (9.7×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweet gefilte fish84 cal

9.1 g protein · 7.4 g carbs · 1.7 g fat

Frozen chicken patty, uncooked292 cal

14.3 g protein · 13.6 g carbs (0 g sugars) · 20 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)1 mg · 6.6 mg
    6%41%
  • Vitamin B120.84 µg · 0.23 µg
    35%10%
  • Total fat1.7 g · 20 g
    2%26%
  • Selenium10.5 µg · 21.4 µg
    19%39%
  • Saturated fatlimit0.41 g · 4 g
    2%20%
  • Pantothenic acid (B5)0.2 mg · 1.1 mg
    4%22%
  • Protein9.1 g · 14.3 g
    18%29%
  • Phosphorus73 mg · 196 mg
    6%16%
  • Iron2.5 mg · 0.93 mg
    14%5%
  • Manganese0.073 mg · 0.25 mg
    3%11%
  • Cholesterollimit30 mg · 45 mg
    10%15%
  • Vitamin B60.08 mg · 0.15 mg
    5%9%
  • Fiber0 g · 1.2 g
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates7.4 g · 13.6 g3%·5%
  • Sodiumlimit524 mg · 518 mg23%·23%
  • Potassium91 mg · 248 mg2%·5%
  • Calcium23 mg · 20 mg2%·2%
  • Magnesium9 mg · 25 mg2%·6%
  • Zinc0.82 mg · 0.94 mg7%·9%
  • Copper0.2 mg · 0.21 mg22%·23%
  • Vitamin A27 µg · 11 µg3%·1%
  • Vitamin C0.8 mg · 0 mg1%·0%
  • Thiamin (B1)0.065 mg · 0.073 mg5%·6%
  • Riboflavin (B2)0.059 mg · 0.054 mg5%·4%
  • Folate3 µg · 5 µg1%·1%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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