Sweet gefilte fish vs Prepared frozen fish sticks

Sweet gefilte fishPrepared frozen fish sticks
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.3 times as many calories in prepared frozen fish sticks as in sweet gefilte fish (277 vs 84 in 100 g). More in sweet gefilte fish: copper (3.3×), iron (3×) and sodium.

More in prepared frozen fish sticks: total fat (9.4×), saturated fat (9.1×), selenium, phosphorus (2.6×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweet gefilte fish84 cal

9.1 g protein · 7.4 g carbs · 1.7 g fat

Prepared frozen fish sticks277 cal

11 g protein · 21.7 g carbs (1.6 g sugars) · 16.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Total fat1.7 g · 16.2 g
    2%21%
  • Saturated fatlimit0.41 g · 3.7 g
    2%19%
  • Copper0.2 mg · 0.059 mg
    22%7%
  • Selenium10.5 µg · 15.7 µg
    19%29%
  • Phosphorus73 mg · 191 mg
    6%15%
  • Iron2.5 mg · 0.84 mg
    14%5%
  • Fiber0 g · 1.5 g
    0%5%
  • Sodiumlimit524 mg · 402 mg
    23%17%
  • Folate3 µg · 24 µg
    1%6%
  • Carbohydrates7.4 g · 21.7 g
    3%8%
  • Vitamin B120.84 µg · 0.96 µg
    35%40%
  • Thiamin (B1)0.065 mg · 0.12 mg
    5%10%
  • Manganese0.073 mg · 0.18 mg
    3%8%
  • Riboflavin (B2)0.059 mg · 0.12 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein9.1 g · 11 g18%·22%
  • Cholesterollimit30 mg · 28 mg10%·9%
  • Potassium91 mg · 185 mg2%·4%
  • Calcium23 mg · 16 mg2%·1%
  • Magnesium9 mg · 25 mg2%·6%
  • Zinc0.82 mg · 0.42 mg7%·4%
  • Vitamin A27 µg · 4 µg3%·<1%
  • Vitamin C0.8 mg · 0 mg1%·0%
  • Niacin (B3)1 mg · 1.5 mg6%·10%
  • Pantothenic acid (B5)0.2 mg · 0.27 mg4%·5%
  • Vitamin B60.08 mg · 0.078 mg5%·5%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Sweet gefilte fish withSurimiFish roe, mixed species, rawRaw carpRaw cusk