Sweet gefilte fish vs Raw cusk
In short
Gram for gram, the calories are about the same: 84 in 100 g of sweet gefilte fish, 87 of raw cusk. Most of those in raw cusk come from protein.
More in sweet gefilte fish: sodium (17×), copper (11×) and iron (3×). More in raw cusk: selenium (3.5×), protein (2.1×), vitamin B6 (4.8×), niacin (2.7×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
9.1 g protein · 7.4 g carbs · 1.7 g fat
19 g protein · 0 g carbs · 0.69 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium10.5 µg · 36.5 µg19%66%
- Sodiumlimit524 mg · 31 mg23%1%
- Protein9.1 g · 19 g18%38%
- Copper0.2 mg · 0.018 mg22%2%
- Vitamin B60.08 mg · 0.39 mg5%23%
- Niacin (B3)1 mg · 2.7 mg6%17%
- Phosphorus73 mg · 204 mg6%16%
- Iron2.5 mg · 0.83 mg14%5%
- Vitamin B120.84 µg · 1 µg35%43%
- Potassium91 mg · 392 mg2%8%
- Riboflavin (B2)0.059 mg · 0.13 mg5%10%
- Magnesium9 mg · 31 mg2%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.7 g · 0.69 g2%·1%
- Saturated fatlimit0.41 g · 0.13 g2%·1%
- Cholesterollimit30 mg · 41 mg10%·14%
- Carbohydrates7.4 g · 0 g3%·0%
- Fiber0 g · 0 g0%·0%
- Calcium23 mg · 10 mg2%·1%
- Zinc0.82 mg · 0.38 mg7%·3%
- Manganese0.073 mg · 0.015 mg3%·1%
- Vitamin A27 µg · 18 µg3%·2%
- Vitamin C0.8 mg · 0 mg1%·0%
- Thiamin (B1)0.065 mg · 0.042 mg5%·4%
- Pantothenic acid (B5)0.2 mg · 0.28 mg4%·6%
- Folate3 µg · 2 µg1%·1%
From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Raw cusk (SR Legacy 171958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.