Sweet gefilte fish vs Raw cusk
In short
For the same 100 calories you eat 119 g of sweet gefilte fish or 115 g of raw cusk. Most of those in raw cusk come from protein.
More in sweet gefilte fish: sodium (18×), copper (11×), iron (3.1×) and zinc (2.2×). More in raw cusk: selenium (3.4×), protein (2×), vitamin B6 (4.7×), niacin (2.6×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat
115 g · 21.8 g protein · 0 g carbs · 0.79 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium12.5 µg · 42 µg23%76%
- Sodiumlimit624 mg · 35.6 mg27%2%
- Copper0.23 mg · 0.021 mg26%2%
- Protein10.8 g · 21.8 g22%44%
- Vitamin B60.095 mg · 0.44 mg6%26%
- Niacin (B3)1.2 mg · 3.1 mg7%19%
- Phosphorus86.9 mg · 234 mg7%19%
- Iron3 mg · 0.95 mg16%5%
- Vitamin B121 µg · 1.2 µg42%50%
- Potassium108 mg · 451 mg2%10%
- Riboflavin (B2)0.07 mg · 0.15 mg5%12%
- Magnesium10.7 mg · 35.6 mg3%8%
- Zinc0.98 mg · 0.44 mg9%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.1 g · 0.79 g3%·1%
- Saturated fatlimit0.49 g · 0.15 g2%·1%
- Cholesterollimit35.7 mg · 47.1 mg12%·16%
- Carbohydrates8.8 g · 0 g3%·0%
- Fiber0 g · 0 g0%·0%
- Calcium27.4 mg · 11.5 mg2%·1%
- Manganese0.087 mg · 0.017 mg4%·1%
- Vitamin A32.1 µg · 20.7 µg4%·2%
- Vitamin C0.95 mg · 0 mg1%·0%
- Thiamin (B1)0.077 mg · 0.048 mg6%·4%
- Pantothenic acid (B5)0.24 mg · 0.32 mg5%·6%
- Folate3.6 µg · 2.3 µg1%·1%
From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Raw cusk (SR Legacy 171958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.