Sweet gefilte fish vs Surimi

Sweet gefilte fishSurimi
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 119 g of sweet gefilte fish or 101 g of surimi. Most of those in surimi come from protein.

More in sweet gefilte fish: copper (7.2×), sodium (4.3×), iron (11×), niacin (5.4×) and 2 more. More in surimi: selenium (2.3×), vitamin B12, phosphorus (3.3×), protein and magnesium (4.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweet gefilte fish100 cal

119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat

Surimi100 cal

101 g · 15.3 g protein · 6.9 g carbs (0 g sugars) · 0.91 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium12.5 µg · 28.4 µg
    23%52%
  • Vitamin B121 µg · 1.6 µg
    42%67%
  • Copper0.23 mg · 0.032 mg
    26%4%
  • Sodiumlimit624 mg · 144 mg
    27%6%
  • Phosphorus86.9 mg · 285 mg
    7%23%
  • Iron3 mg · 0.26 mg
    16%1%
  • Protein10.8 g · 15.3 g
    22%31%
  • Magnesium10.7 mg · 43.4 mg
    3%10%
  • Niacin (B3)1.2 mg · 0.22 mg
    7%1%
  • Zinc0.98 mg · 0.33 mg
    9%3%
  • Thiamin (B1)0.077 mg · 0.02 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.1 g · 0.91 g3%·1%
  • Saturated fatlimit0.49 g · 0.19 g2%·1%
  • Cholesterollimit35.7 mg · 30.3 mg12%·10%
  • Carbohydrates8.8 g · 6.9 g3%·3%
  • Fiber0 g · 0 g0%·0%
  • Potassium108 mg · 113 mg2%·2%
  • Calcium27.4 mg · 9.1 mg2%·1%
  • Manganese0.087 mg · 0.011 mg4%·<1%
  • Vitamin A32.1 µg · 20.2 µg4%·2%
  • Vitamin C0.95 mg · 0 mg1%·0%
  • Riboflavin (B2)0.07 mg · 0.021 mg5%·2%
  • Pantothenic acid (B5)0.24 mg · 0.071 mg5%·1%
  • Vitamin B60.095 mg · 0.03 mg6%·2%
  • Folate3.6 µg · 2 µg1%·1%

Reported for only one of the two, so not compared: vitamin E, vitamin K.

From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Sweet gefilte fish withPrepared frozen fish sticksFish roe, mixed species, rawRaw carpRaw cusk