Sweet gefilte fish vs Surimi
In short
Gram for gram, there are 18% more calories in surimi than in sweet gefilte fish (99 vs 84 in 100 g). Most of those in surimi come from protein.
More in sweet gefilte fish: copper (6.1×), sodium (3.7×), iron (9.5×), niacin (4.5×) and zinc (2.5×). More in surimi: selenium (2.7×), vitamin B12, phosphorus (3.9×), protein and magnesium (4.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
9.1 g protein · 7.4 g carbs · 1.7 g fat
15.2 g protein · 6.8 g carbs (0 g sugars) · 0.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium10.5 µg · 28.1 µg19%51%
- Vitamin B120.84 µg · 1.6 µg35%67%
- Copper0.2 mg · 0.032 mg22%4%
- Phosphorus73 mg · 282 mg6%23%
- Sodiumlimit524 mg · 143 mg23%6%
- Iron2.5 mg · 0.26 mg14%1%
- Protein9.1 g · 15.2 g18%30%
- Magnesium9 mg · 43 mg2%10%
- Niacin (B3)1 mg · 0.22 mg6%1%
- Zinc0.82 mg · 0.33 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.7 g · 0.9 g2%·1%
- Saturated fatlimit0.41 g · 0.19 g2%·1%
- Cholesterollimit30 mg · 30 mg10%·10%
- Carbohydrates7.4 g · 6.8 g3%·2%
- Fiber0 g · 0 g0%·0%
- Potassium91 mg · 112 mg2%·2%
- Calcium23 mg · 9 mg2%·1%
- Manganese0.073 mg · 0.011 mg3%·<1%
- Vitamin A27 µg · 20 µg3%·2%
- Vitamin C0.8 mg · 0 mg1%·0%
- Thiamin (B1)0.065 mg · 0.02 mg5%·2%
- Riboflavin (B2)0.059 mg · 0.021 mg5%·2%
- Pantothenic acid (B5)0.2 mg · 0.07 mg4%·1%
- Vitamin B60.08 mg · 0.03 mg5%·2%
- Folate3 µg · 2 µg1%·1%
Reported for only one of the two, so not compared: vitamin E, vitamin K.
From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.