Sweet gefilte fish vs Fish roe, mixed species, raw

Sweet gefilte fishFish roe, mixed species, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 70% more calories in fish roe, mixed species, raw than in sweet gefilte fish (143 vs 84 in 100 g). More in sweet gefilte fish: sodium (5.8×), copper and iron (4.1×).

More in fish roe, mixed species, raw: vitamin B12 (12×), cholesterol (12×), selenium (3.8×), riboflavin (13×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweet gefilte fish84 cal

9.1 g protein · 7.4 g carbs · 1.7 g fat

Fish roe, mixed species, raw143 cal

22.3 g protein · 1.5 g carbs (0 g sugars) · 6.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.84 µg · 10 µg
    35%417%
  • Cholesterollimit30 mg · 374 mg
    10%125%
  • Selenium10.5 µg · 40.3 µg
    19%73%
  • Riboflavin (B2)0.059 mg · 0.74 mg
    5%57%
  • Protein9.1 g · 22.3 g
    18%45%
  • Phosphorus73 mg · 402 mg
    6%32%
  • Folate3 µg · 80 µg
    1%20%
  • Sodiumlimit524 mg · 91 mg
    23%4%
  • Vitamin C0.8 mg · 16 mg
    1%18%
  • Pantothenic acid (B5)0.2 mg · 1 mg
    4%20%
  • Thiamin (B1)0.065 mg · 0.24 mg
    5%20%
  • Copper0.2 mg · 0.1 mg
    22%11%
  • Iron2.5 mg · 0.6 mg
    14%3%
  • Vitamin A27 µg · 90 µg
    3%10%
  • Total fat1.7 g · 6.4 g
    2%8%
  • Saturated fatlimit0.41 g · 1.5 g
    2%7%
  • Niacin (B3)1 mg · 1.8 mg
    6%11%
  • Vitamin B60.08 mg · 0.16 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates7.4 g · 1.5 g3%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium91 mg · 221 mg2%·5%
  • Calcium23 mg · 22 mg2%·2%
  • Magnesium9 mg · 20 mg2%·5%
  • Zinc0.82 mg · 1 mg7%·9%
  • Manganese0.073 mg · 0.01 mg3%·<1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Fish roe, mixed species, raw (SR Legacy 175132). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Sweet gefilte fish withPrepared frozen fish sticksSurimiRaw carpRaw cusk
Sweet gefilte fish vs Fish roe, mixed species, raw: nutrition compared | MyFoodAnalysis