Sweet gefilte fish vs Fish roe, mixed species, raw

Sweet gefilte fishFish roe, mixed species, raw
Same weightSame caloriesOne serving

In short

One serving each: 71 calories in sweet gefilte fish (3 oz, 85 g), 122 calories in fish roe, mixed species, raw (3 oz, 85 g). More in sweet gefilte fish: sodium (5.8×), copper and iron (4.1×).

More in fish roe, mixed species, raw: vitamin B12 (12×), cholesterol (12×), selenium (3.8×), riboflavin (13×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweet gefilte fish71 cal

3 oz (85 g) · 7.7 g protein · 6.3 g carbs · 1.5 g fat

Fish roe, mixed species, raw122 cal

3 oz (85 g) · 19 g protein · 1.3 g carbs (0 g sugars) · 5.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.71 µg · 8.5 µg
    30%354%
  • Cholesterollimit25.5 mg · 318 mg
    9%106%
  • Selenium8.9 µg · 34.3 µg
    16%62%
  • Riboflavin (B2)0.05 mg · 0.63 mg
    4%48%
  • Protein7.7 g · 19 g
    15%38%
  • Phosphorus62 mg · 342 mg
    5%27%
  • Folate2.5 µg · 68 µg
    1%17%
  • Sodiumlimit445 mg · 77.3 mg
    19%3%
  • Vitamin C0.68 mg · 13.6 mg
    1%15%
  • Pantothenic acid (B5)0.17 mg · 0.85 mg
    3%17%
  • Thiamin (B1)0.055 mg · 0.2 mg
    5%17%
  • Copper0.17 mg · 0.085 mg
    18%9%
  • Iron2.1 mg · 0.51 mg
    12%3%
  • Vitamin A22.9 µg · 76.5 µg
    3%9%
  • Total fat1.5 g · 5.5 g
    2%7%
  • Saturated fatlimit0.35 g · 1.2 g
    2%6%
  • Niacin (B3)0.85 mg · 1.5 mg
    5%10%
  • Vitamin B60.068 mg · 0.14 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates6.3 g · 1.3 g2%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium77.3 mg · 188 mg2%·4%
  • Calcium19.6 mg · 18.7 mg2%·1%
  • Magnesium7.7 mg · 17 mg2%·4%
  • Zinc0.7 mg · 0.85 mg6%·8%
  • Manganese0.062 mg · 0.009 mg3%·<1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Fish roe, mixed species, raw (SR Legacy 175132). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Sweet gefilte fish vs Fish roe, mixed species, raw: nutrition compared | MyFoodAnalysis