Sweet gefilte fish vs Prepared frozen fish sticks

Sweet gefilte fishPrepared frozen fish sticks
Same weightSame caloriesOne serving

In short

One serving each: 71 calories in sweet gefilte fish (3 oz, 85 g), 235 calories in prepared frozen fish sticks (3 oz, 85 g). More in sweet gefilte fish: copper (3.3×), iron (3×) and sodium.

More in prepared frozen fish sticks: total fat (9.4×), saturated fat (9.1×), selenium, phosphorus (2.6×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweet gefilte fish71 cal

3 oz (85 g) · 7.7 g protein · 6.3 g carbs · 1.5 g fat

Prepared frozen fish sticks235 cal

3 oz (85 g) · 9.4 g protein · 18.4 g carbs (1.4 g sugars) · 13.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Total fat1.5 g · 13.8 g
    2%18%
  • Saturated fatlimit0.35 g · 3.2 g
    2%16%
  • Copper0.17 mg · 0.05 mg
    18%6%
  • Selenium8.9 µg · 13.3 µg
    16%24%
  • Phosphorus62 mg · 162 mg
    5%13%
  • Iron2.1 mg · 0.71 mg
    12%4%
  • Fiber0 g · 1.3 g
    0%5%
  • Sodiumlimit445 mg · 342 mg
    19%15%
  • Folate2.5 µg · 20.4 µg
    1%5%
  • Carbohydrates6.3 g · 18.4 g
    2%7%
  • Vitamin B120.71 µg · 0.82 µg
    30%34%
  • Thiamin (B1)0.055 mg · 0.1 mg
    5%9%
  • Manganese0.062 mg · 0.15 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein7.7 g · 9.4 g15%·19%
  • Cholesterollimit25.5 mg · 23.8 mg9%·8%
  • Potassium77.3 mg · 157 mg2%·3%
  • Calcium19.6 mg · 13.6 mg2%·1%
  • Magnesium7.7 mg · 21.3 mg2%·5%
  • Zinc0.7 mg · 0.36 mg6%·3%
  • Vitamin A22.9 µg · 3.4 µg3%·<1%
  • Vitamin C0.68 mg · 0 mg1%·0%
  • Riboflavin (B2)0.05 mg · 0.099 mg4%·8%
  • Niacin (B3)0.85 mg · 1.3 mg5%·8%
  • Pantothenic acid (B5)0.17 mg · 0.23 mg3%·5%
  • Vitamin B60.068 mg · 0.066 mg4%·4%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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