Sweet gefilte fish vs Raw carp
In short
One serving each: 71 calories in sweet gefilte fish (3 oz, 85 g), 108 calories in raw carp (3 oz, 85 g). More in sweet gefilte fish: sodium (11×), copper (3.4×) and iron (2×).
More in raw carp: vitamin B12, phosphorus (5.7×), protein, cholesterol (2.2×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 7.7 g protein · 6.3 g carbs · 1.5 g fat
3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 4.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.71 µg · 1.3 µg30%54%
- Phosphorus62 mg · 353 mg5%28%
- Sodiumlimit445 mg · 41.6 mg19%2%
- Protein7.7 g · 15.2 g15%30%
- Copper0.17 mg · 0.048 mg18%5%
- Cholesterollimit25.5 mg · 56.1 mg9%19%
- Pantothenic acid (B5)0.17 mg · 0.64 mg3%13%
- Iron2.1 mg · 1.1 mg12%6%
- Vitamin B60.068 mg · 0.16 mg4%9%
- Zinc0.7 mg · 1.3 mg6%11%
- Potassium77.3 mg · 283 mg2%6%
- Total fat1.5 g · 4.8 g2%6%
- Magnesium7.7 mg · 24.6 mg2%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.35 g · 0.92 g2%·5%
- Carbohydrates6.3 g · 0 g2%·0%
- Fiber0 g · 0 g0%·0%
- Calcium19.6 mg · 34.9 mg2%·3%
- Manganese0.062 mg · 0.036 mg3%·2%
- Selenium8.9 µg · 10.7 µg16%·19%
- Vitamin A22.9 µg · 7.7 µg3%·1%
- Vitamin C0.68 mg · 1.4 mg1%·2%
- Thiamin (B1)0.055 mg · 0.098 mg5%·8%
- Riboflavin (B2)0.05 mg · 0.047 mg4%·4%
- Niacin (B3)0.85 mg · 1.4 mg5%·9%
- Folate2.5 µg · 12.8 µg1%·3%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.