Sweet gefilte fish vs Raw cusk
In short
One serving each: 71 calories in sweet gefilte fish (3 oz, 85 g), 74 calories in raw cusk (3 oz, 85 g). Most of those in raw cusk come from protein.
More in sweet gefilte fish: sodium (17×), copper (11×) and iron (3×). More in raw cusk: selenium (3.5×), protein (2.1×), vitamin B6 (4.8×), niacin (2.7×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 7.7 g protein · 6.3 g carbs · 1.5 g fat
3 oz (85 g) · 16.1 g protein · 0 g carbs · 0.59 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium8.9 µg · 31 µg16%56%
- Sodiumlimit445 mg · 26.4 mg19%1%
- Protein7.7 g · 16.1 g15%32%
- Copper0.17 mg · 0.015 mg18%2%
- Vitamin B60.068 mg · 0.33 mg4%19%
- Niacin (B3)0.85 mg · 2.3 mg5%14%
- Phosphorus62 mg · 173 mg5%14%
- Iron2.1 mg · 0.71 mg12%4%
- Vitamin B120.71 µg · 0.88 µg30%37%
- Potassium77.3 mg · 333 mg2%7%
- Riboflavin (B2)0.05 mg · 0.11 mg4%9%
- Magnesium7.7 mg · 26.4 mg2%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.5 g · 0.59 g2%·1%
- Saturated fatlimit0.35 g · 0.11 g2%·1%
- Cholesterollimit25.5 mg · 34.9 mg9%·12%
- Carbohydrates6.3 g · 0 g2%·0%
- Fiber0 g · 0 g0%·0%
- Calcium19.6 mg · 8.5 mg2%·1%
- Zinc0.7 mg · 0.32 mg6%·3%
- Manganese0.062 mg · 0.013 mg3%·1%
- Vitamin A22.9 µg · 15.3 µg3%·2%
- Vitamin C0.68 mg · 0 mg1%·0%
- Thiamin (B1)0.055 mg · 0.036 mg5%·3%
- Pantothenic acid (B5)0.17 mg · 0.24 mg3%·5%
- Folate2.5 µg · 1.7 µg1%·<1%
From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Raw cusk (SR Legacy 171958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.