Sweet gefilte fish vs Surimi

Sweet gefilte fishSurimi
Same weightSame caloriesOne serving

In short

One serving each: 71 calories in sweet gefilte fish (3 oz, 85 g), 84 calories in surimi (3 oz, 85 g). Most of those in surimi come from protein.

More in sweet gefilte fish: copper (6.1×), sodium (3.7×), iron (9.5×) and niacin (4.5×). More in surimi: selenium (2.7×), vitamin B12, phosphorus (3.9×), protein and magnesium (4.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweet gefilte fish71 cal

3 oz (85 g) · 7.7 g protein · 6.3 g carbs · 1.5 g fat

Surimi84 cal

3 oz (85 g) · 12.9 g protein · 5.8 g carbs (0 g sugars) · 0.77 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium8.9 µg · 23.9 µg
    16%43%
  • Vitamin B120.71 µg · 1.4 µg
    30%57%
  • Copper0.17 mg · 0.027 mg
    18%3%
  • Phosphorus62 mg · 240 mg
    5%19%
  • Sodiumlimit445 mg · 122 mg
    19%5%
  • Iron2.1 mg · 0.22 mg
    12%1%
  • Protein7.7 g · 12.9 g
    15%26%
  • Magnesium7.7 mg · 36.5 mg
    2%9%
  • Niacin (B3)0.85 mg · 0.19 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.5 g · 0.77 g2%·1%
  • Saturated fatlimit0.35 g · 0.16 g2%·1%
  • Cholesterollimit25.5 mg · 25.5 mg9%·9%
  • Carbohydrates6.3 g · 5.8 g2%·2%
  • Fiber0 g · 0 g0%·0%
  • Potassium77.3 mg · 95.2 mg2%·2%
  • Calcium19.6 mg · 7.7 mg2%·1%
  • Zinc0.7 mg · 0.28 mg6%·3%
  • Manganese0.062 mg · 0.009 mg3%·<1%
  • Vitamin A22.9 µg · 17 µg3%·2%
  • Vitamin C0.68 mg · 0 mg1%·0%
  • Thiamin (B1)0.055 mg · 0.017 mg5%·1%
  • Riboflavin (B2)0.05 mg · 0.018 mg4%·1%
  • Pantothenic acid (B5)0.17 mg · 0.06 mg3%·1%
  • Vitamin B60.068 mg · 0.025 mg4%·2%
  • Folate2.5 µg · 1.7 µg1%·<1%

Reported for only one of the two, so not compared: vitamin E, vitamin K.

From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Sweet gefilte fish withPrepared frozen fish sticksFish roe, mixed species, rawRaw carpRaw cusk
Sweet gefilte fish vs Surimi: nutrition compared | MyFoodAnalysis