Sweet gefilte fish vs Raw carp
In short
Gram for gram, there are 51% more calories in raw carp than in sweet gefilte fish (127 vs 84 in 100 g). More in sweet gefilte fish: sodium (11×), copper (3.4×) and iron (2×).
More in raw carp: vitamin B12, phosphorus (5.7×), protein, cholesterol (2.2×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
9.1 g protein · 7.4 g carbs · 1.7 g fat
17.8 g protein · 0 g carbs (0 g sugars) · 5.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.84 µg · 1.5 µg35%64%
- Phosphorus73 mg · 415 mg6%33%
- Sodiumlimit524 mg · 49 mg23%2%
- Protein9.1 g · 17.8 g18%36%
- Copper0.2 mg · 0.057 mg22%6%
- Cholesterollimit30 mg · 66 mg10%22%
- Pantothenic acid (B5)0.2 mg · 0.75 mg4%15%
- Iron2.5 mg · 1.2 mg14%7%
- Vitamin B60.08 mg · 0.19 mg5%11%
- Zinc0.82 mg · 1.5 mg7%13%
- Potassium91 mg · 333 mg2%7%
- Total fat1.7 g · 5.6 g2%7%
- Magnesium9 mg · 29 mg2%7%
- Thiamin (B1)0.065 mg · 0.12 mg5%10%
- Niacin (B3)1 mg · 1.6 mg6%10%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit0.41 g · 1.1 g2%·5%
- Carbohydrates7.4 g · 0 g3%·0%
- Fiber0 g · 0 g0%·0%
- Calcium23 mg · 41 mg2%·3%
- Manganese0.073 mg · 0.042 mg3%·2%
- Selenium10.5 µg · 12.6 µg19%·23%
- Vitamin A27 µg · 9 µg3%·1%
- Vitamin C0.8 mg · 1.6 mg1%·2%
- Riboflavin (B2)0.059 mg · 0.055 mg5%·4%
- Folate3 µg · 15 µg1%·4%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.