Sweet gefilte fish vs Raw carp
In short
Gram for gram, there are 51% more calories in raw carp than in sweet gefilte fish (127 vs 84 in 100 g). More in sweet gefilte fish: sodium (11×), copper (3.4×) and iron (2×).
More in raw carp: vitamin B12, phosphorus (5.7×), protein, cholesterol (2.2×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
9.1 g protein · 7.4 g carbs · 1.7 g fat
17.8 g protein · 0 g carbs (0 g sugars) · 5.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1235% vs 64%
0.84 µg vs 1.5 µg
- Phosphorus6% vs 33%
73 mg vs 415 mg
- Sodiumlimit23% vs 2%
524 mg vs 49 mg
- Protein18% vs 36%
9.1 g vs 17.8 g
- Copper22% vs 6%
0.2 mg vs 0.057 mg
- Cholesterollimit10% vs 22%
30 mg vs 66 mg
- Pantothenic acid (B5)4% vs 15%
0.2 mg vs 0.75 mg
- Iron14% vs 7%
2.5 mg vs 1.2 mg
- Vitamin B65% vs 11%
0.08 mg vs 0.19 mg
- Zinc7% vs 13%
0.82 mg vs 1.5 mg
- Potassium2% vs 7%
91 mg vs 333 mg
- Total fat2% vs 7%
1.7 g vs 5.6 g
- Magnesium2% vs 7%
9 mg vs 29 mg
- Thiamin (B1)5% vs 10%
0.065 mg vs 0.12 mg
- Niacin (B3)6% vs 10%
1 mg vs 1.6 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit0.41 g · 1.1 g2%·5%
- Carbohydrates7.4 g · 0 g3%·0%
- Fiber0 g · 0 g0%·0%
- Calcium23 mg · 41 mg2%·3%
- Manganese0.073 mg · 0.042 mg3%·2%
- Selenium10.5 µg · 12.6 µg19%·23%
- Vitamin A27 µg · 9 µg3%·1%
- Vitamin C0.8 mg · 1.6 mg1%·2%
- Riboflavin (B2)0.059 mg · 0.055 mg5%·4%
- Folate3 µg · 15 µg1%·4%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.