Sweet gefilte fish vs Raw carp
In short
For the same 100 calories you eat 119 g of sweet gefilte fish or 79 g of raw carp. More in sweet gefilte fish: sodium (16×), copper (5.2×), iron (3×) and selenium.
More in raw carp: phosphorus (3.8×), vitamin B12, pantothenic acid (2.5×), protein and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat
78.7 g · 14 g protein · 0 g carbs (0 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit624 mg · 38.6 mg27%2%
- Copper0.23 mg · 0.045 mg26%5%
- Phosphorus86.9 mg · 327 mg7%26%
- Iron3 mg · 0.98 mg16%5%
- Vitamin B121 µg · 1.2 µg42%50%
- Pantothenic acid (B5)0.24 mg · 0.59 mg5%12%
- Protein10.8 g · 14 g22%28%
- Cholesterollimit35.7 mg · 52 mg12%17%
- Selenium12.5 µg · 9.9 µg23%18%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.1 g · 4.4 g3%·6%
- Saturated fatlimit0.49 g · 0.85 g2%·4%
- Carbohydrates8.8 g · 0 g3%·0%
- Fiber0 g · 0 g0%·0%
- Potassium108 mg · 262 mg2%·6%
- Calcium27.4 mg · 32.3 mg2%·2%
- Magnesium10.7 mg · 22.8 mg3%·5%
- Zinc0.98 mg · 1.2 mg9%·11%
- Manganese0.087 mg · 0.033 mg4%·1%
- Vitamin A32.1 µg · 7.1 µg4%·1%
- Vitamin C0.95 mg · 1.3 mg1%·1%
- Thiamin (B1)0.077 mg · 0.091 mg6%·8%
- Riboflavin (B2)0.07 mg · 0.043 mg5%·3%
- Niacin (B3)1.2 mg · 1.3 mg7%·8%
- Vitamin B60.095 mg · 0.15 mg6%·9%
- Folate3.6 µg · 11.8 µg1%·3%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.