Sweet gefilte fish vs Prepared frozen fish sticks

Sweet gefilte fishPrepared frozen fish sticks
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 119 g of sweet gefilte fish or 36 g of prepared frozen fish sticks. More in sweet gefilte fish: vitamin B12 (2.9×), copper (11×), sodium (4.3×), iron (9.7×) and 4 more.

More in prepared frozen fish sticks: total fat (2.8×) and saturated fat (2.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweet gefilte fish100 cal

119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat

Prepared frozen fish sticks100 cal

36.1 g · 4 g protein · 7.8 g carbs (0.6 g sugars) · 5.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B121 µg · 0.35 µg
    42%14%
  • Copper0.23 mg · 0.021 mg
    26%2%
  • Sodiumlimit624 mg · 145 mg
    27%6%
  • Iron3 mg · 0.3 mg
    16%2%
  • Protein10.8 g · 4 g
    22%8%
  • Selenium12.5 µg · 5.7 µg
    23%10%
  • Cholesterollimit35.7 mg · 10.1 mg
    12%3%
  • Zinc0.98 mg · 0.15 mg
    9%1%
  • Total fat2.1 g · 5.9 g
    3%8%
  • Saturated fatlimit0.49 g · 1.3 g
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates8.8 g · 7.8 g3%·3%
  • Fiber0 g · 0.54 g0%·2%
  • Potassium108 mg · 66.8 mg2%·1%
  • Calcium27.4 mg · 5.8 mg2%·<1%
  • Magnesium10.7 mg · 9 mg3%·2%
  • Phosphorus86.9 mg · 69 mg7%·6%
  • Manganese0.087 mg · 0.066 mg4%·3%
  • Vitamin A32.1 µg · 1.4 µg4%·<1%
  • Vitamin C0.95 mg · 0 mg1%·0%
  • Thiamin (B1)0.077 mg · 0.044 mg6%·4%
  • Riboflavin (B2)0.07 mg · 0.042 mg5%·3%
  • Niacin (B3)1.2 mg · 0.55 mg7%·3%
  • Pantothenic acid (B5)0.24 mg · 0.098 mg5%·2%
  • Vitamin B60.095 mg · 0.028 mg6%·2%
  • Folate3.6 µg · 8.7 µg1%·2%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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