Sweet gefilte fish vs Fish roe, mixed species, raw

Sweet gefilte fishFish roe, mixed species, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 119 g of sweet gefilte fish or 70 g of fish roe, mixed species, raw. More in sweet gefilte fish: sodium (9.8×), copper (3.3×) and iron (7×).

More in fish roe, mixed species, raw: vitamin B12 (7×), cholesterol (7.3×), riboflavin (7.4×), selenium (2.3×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweet gefilte fish100 cal

119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat

Fish roe, mixed species, raw100 cal

69.9 g · 15.6 g protein · 1 g carbs (0 g sugars) · 4.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B121 µg · 7 µg
    42%291%
  • Cholesterollimit35.7 mg · 262 mg
    12%87%
  • Riboflavin (B2)0.07 mg · 0.52 mg
    5%40%
  • Selenium12.5 µg · 28.2 µg
    23%51%
  • Sodiumlimit624 mg · 63.6 mg
    27%3%
  • Copper0.23 mg · 0.07 mg
    26%8%
  • Phosphorus86.9 mg · 281 mg
    7%22%
  • Iron3 mg · 0.42 mg
    16%2%
  • Folate3.6 µg · 55.9 µg
    1%14%
  • Vitamin C0.95 mg · 11.2 mg
    1%12%
  • Protein10.8 g · 15.6 g
    22%31%
  • Pantothenic acid (B5)0.24 mg · 0.7 mg
    5%14%
  • Thiamin (B1)0.077 mg · 0.17 mg
    6%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.1 g · 4.5 g3%·6%
  • Saturated fatlimit0.49 g · 1 g2%·5%
  • Carbohydrates8.8 g · 1 g3%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium108 mg · 155 mg2%·3%
  • Calcium27.4 mg · 15.4 mg2%·1%
  • Magnesium10.7 mg · 14 mg3%·3%
  • Zinc0.98 mg · 0.7 mg9%·6%
  • Manganese0.087 mg · 0.007 mg4%·<1%
  • Vitamin A32.1 µg · 62.9 µg4%·7%
  • Niacin (B3)1.2 mg · 1.3 mg7%·8%
  • Vitamin B60.095 mg · 0.11 mg6%·7%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Fish roe, mixed species, raw (SR Legacy 175132). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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