Sweet gefilte fish vs Fish roe, mixed species, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1235% vs 417%

  0.84 µg vs 10 µg

• Cholesterollimit10% vs 125%

  30 mg vs 374 mg

• Selenium19% vs 73%

  10.5 µg vs 40.3 µg

• Riboflavin (B2)5% vs 57%

  0.059 mg vs 0.74 mg

• Protein18% vs 45%

  9.1 g vs 22.3 g

• Phosphorus6% vs 32%

  73 mg vs 402 mg

• Folate1% vs 20%

  3 µg vs 80 µg

• Sodiumlimit23% vs 4%

  524 mg vs 91 mg

• Vitamin C1% vs 18%

  0.8 mg vs 16 mg

• Pantothenic acid (B5)4% vs 20%

  0.2 mg vs 1 mg

• Thiamin (B1)5% vs 20%

  0.065 mg vs 0.24 mg

• Copper22% vs 11%

  0.2 mg vs 0.1 mg

• Iron14% vs 3%

  2.5 mg vs 0.6 mg

• Vitamin A3% vs 10%

  27 µg vs 90 µg

• Total fat2% vs 8%

  1.7 g vs 6.4 g

• Saturated fatlimit2% vs 7%

  0.41 g vs 1.5 g

• Niacin (B3)6% vs 11%

  1 mg vs 1.8 mg

• Vitamin B65% vs 9%

  0.08 mg vs 0.16 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates7.4 g · 1.5 g3%·1%
• Fiber0 g · 0 g0%·0%
• Potassium91 mg · 221 mg2%·5%
• Calcium23 mg · 22 mg2%·2%
• Magnesium9 mg · 20 mg2%·5%
• Zinc0.82 mg · 1 mg7%·9%
• Manganese0.073 mg · 0.01 mg3%·<1%